Well, well is it the right time to slow down and respect your self dignity .. when is it the right time to just stop and live what life you have left ?
People I have met often just don't get why I have seemed to just stopped with the worries about my pain , and how I can do this or that ... well, it was pretty difficult , really... Read more
It's been 3 weeks now since my move here to California and my brother has been on the road for a week ... so I took the time to rest my weary and pain riddled body and mind , continuing therapy over the phone has proved helpful in my regaining control of things ..
My therapist , concerned over my situation has made subtle suggestions as... Read more
Hello - it has been a while since I wrote a sharepost . I have been on the "move" literally .
Now residing in California and the change in climate , altitude and atmosphere has had it's ups and downs ...
Just 3 weeks now and am just getting used to making my way around , having a front yard to tend to and no noisy upstairs... Read more
Saw a program about positive reinforcment .. it is Christian based .. but I tried it today and have found it helpful ... so I wrote myself this letter to read each day , or whenever I feel like it ...
Dearest Adrian -
You are a great person and will succeed in whatever you do in this life .. you are strong and brave .. you are... Read more
Hello - Learned soma relaxation techniques .. EFT .. A tapping method used to help me refocuse and lower my pain and anxiety ..
My therapist taught me two .. I am posting the easiet of the two first .. it is simple and hopefully will help you to relax and refocus your energy ..
First you get nice and comfy as best... Read more
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