Written by
The ball of my feet would be in extreme pain before I got off work each day. I mainly stood in place most of my work shift. A foot doctor tried, but couldn't help me. I knew I was headed for foot surgery but there would be no way that I would allow that. So I tried my own remedy and it worked. First, I would walk in place. My co-workers all thought I had to go to the bathroom until they asked why I was walking in place. Secondly, I would massage my feet by rubbing the top of my toes firmly, at the same time curling my toes in (as I rub them). I did that every morning before putting on my shoes. No more pain, unless I try to wear heels. The pain isn't totally gone, but I'm painless as long as I don't wear heels.
Thanks for sharing your remedy. I just discovered a great e-store for comfort shoes,
www.footsmart.com. The right shoe can make a world of difference for sore feet. Women especially have difficulty finding cute, comfortable shoes. Avoid the high-heels, the barefeet, and the flip-flops, your feet (and body) are worth flat, well cushioned, and supportive shoes.
Dr. Christina Lasich, MD
When I have sore feet from a busy day or running I always take an epsom salt bath with Pepsom Sports (I like this one because it is spearmint and even more refreshing). Just soak for 20-30 minutes in a warm bath (or foot bath) with 2 cups of the epsom salt and not only will your feet feel better but your entire body. Plus it helps you to sleep better.
Note: I heard that epsom salt might be bad for people with diabetes so if you suffer from that condition you should ask your doctor before use.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
I have foot pain only in one foot. The pain is isolated to the left foot, left side around the pad below the three smallest toes. The pain sometimes shoots through in that area like a hot poker. Is this was is referred to as hot feet?
Sounds like u may have a bone spur like i did! IF A CORTISONE SHOT & physical therapy don't work u may need surgery! I managed to escape surgery! Good luck!