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Four Easy Stretches to Reduce Chronic Pain

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A Few of My Favorite Stretches

Christina Lasich, MD Health Professional Specialist in Pain Management and Spine Rehabilitation Being a woman can be a pain in the back. I should know because my... Send Message Subscribe: Christina Lasich, MD

Monday, December 01, 2008
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The repetition of our lives causes certain muscle groups to become short, tight, and stiff. With the development of these muscle imbalances around joints, the joints can become painful and misaligned. A few key stretches from head to toe can help you feel better. 1. Neck Extensors: The back of the...

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This video explains where back pain stems from by taking you through the anatomy of the back.

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