A 5-Step Health Stimulus Plan

Thank you for a really interesting article. Seems to me I eat all the wrong stuff and have all the bad habits! To change all that will take considerable self discipline. Changing diet and bad habits like smoking (yes, I know it's wrong!) is hard because I find these things a 'comfort.' I have had advice from a physio about an exersise regime to help the nerve pain in my damaged leg but I found it impossible to do. To be honest, I can't even look at the thing never mind exercise it. But I know what you say makes good sense so I'll keep trying!

Thanks for these reminders. I've been really stuck. I am a push through, go fast and then I crash. I've got to learn to be content with where I am and take baby steps. It's often hard to find balance. I just feel sometimes so out of control.  But what you say is so true and reasonable and good for those of us struggling to live through each day and find some meaning. I want to be back in a place where I can give to others instead of feeling so needy myself!

Thanks for mentioning attitude as a factor in relieving pain!  I find it to be true and have tried to tell other fellow sufferers in pain the same thing!