A new set of exercise guidelines was recently announced by the American College of Sports Medicine and the American Heart Association. Craig Stoltz, health journalist on HealthCentral’s MyDietExercise.com site, wrote a very good SharePost summarizing the guidelines.Why am I telling you this...
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living with chronic pain
Posted 11/23 Comments (1)
It is hard to live with pain meds will not stop the...
Dear Karen,
I have suffered from trigeminal neuralgia for years. But have recently, in the past 3 months, started exercising. I have a very good friend. And he and I go to our local gym and we walk for about 20-30 minutes first. Then we throw a frisbee back and forth for another 20 minutes. We both really enjoy that and we do it 3-4 times a week. And it really gets me to sweating all the time and I'm usually worn out when we're done. But I always feel better. But I did have to start out very slowly and work up to where I am now. I'm not in the 50-62 range, I'm 42, but I know that exercising is very important if a person can do so!!
So, I just wanted to say thank you for the article you posted. It was very good
!!
Sincerely,
Ally