As for the new exercise guidelines, I think they’re great for people who are basically healthy. I don’t, however, think they can be extrapolated to include everyone. While a certain amount of exercise is necessary and good for most of us (except perhaps some CFS patients), the level and intensity they recommend is beyond what many of us can and should do.
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What the community is saying...
Ouch... It's Cold Outside
Posted 11/24 Comments (0)
Brrrrr. Bundle up baby because it's cold outside....
