Monday, July 30, 2012
A new multicenter study published in The Open Pain Journal showed that daily consumption of the pentose carbohydrate D-ribose resulted in an average energy boost of 61% among patients diagnosed with Fibromyalgia and Chronic Fatigue Syndrome. Improvements were also noted in sleep, pain, mental clarity...
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I just started taking d-ribose today and will let you know how it works. I will also be adding other supplements gradually including l-carnitine, creatine, magnesium malate, folic acid and a few others I can't think of right now, at my doctor's behest. I reserve judgement on their effects until I see for myself how I respond to them.
I would be careful of a study that does not follow scientific protocols, though. They should be double blind and have a control group. I would like to see some real scientific studies done in this area.
Add Co-enzyme Q10 with these too, I found this a valuable additive for energy and clearing of the brain-fog.
Yes, I already take it, and am in the process of increasing the dose to 600 mg. gradually. Currently at 150.