I am so glad that you brought it here. We read so much about fibro. It is the first time I see this mentionned. Having practice yoga since ....(hum...) won't say for how long, it might say my age, breathing is the corner stone of our body. Even if I know about it and used to teach breathing techniques, I catch myself so often holding it. Breathing helps me get over the hump of pain for long enough to bypass breakthrough pain meds very often. I realized over the years that, that kind of pain may pass, it only takes something to get my mind off the pain and breathing is the only way for me.
I just went through a very stressful time were the pain could have eat me raw. if it was not for breathing I don't know what I would have done.
Thank you so much for bringing this.
Marie
I also thought I was the only one! I had mentioned it to my husband, and he had just looked at me like he always does, skeptical and annoyed. I feel so much better when I take the time to do deep, focused breathing, especially when there is no humindity. I had given up yoga years ago after my diagnosis and then my accident, being run down by a car. The resulting tibial plateau fracture, and following knee surgeries, have made all but the most simple poses difficult, and I do not think yoga should hurt. But the breathing is still a doable, and enjoyable part. Thank you Karen, again you have reminded me that there is sanity in this world of fibro! Peace )O(
I am not sure how/if this relates but when I was younger, it seemed like my body resisted breath training. I had a very hard time with singing correctly when younger due to breath problems. When I tried to learn yogic breathing, I would just get dizzy and my breathing would get very disrupted. [I still haven't learned though I do keep trying.] I still find myself occasionally having a hard time "catching my breath" or just forgetting to breath. This isn't asthma, the doctor said. Also, when I am depressed, I sigh a lot, as do other depressed people. Personally, I believe there is some damage to part of the control center in my brain(stem?). I have come to believe that this is yet another symptom of damage done to the brain by something in the environment that leads to fibromyalgia.
Wow - so funny to have an easy explanation of something I was aware I was doing but did not know why and how it is important for me to try to stop doing it.
I was just finally officially diagnosed with an overwhelming diagnosis of Fibro, I'm finding the Lyrica is making my tummy very upset. Any cures for that? I don't want to stop taking the Lyrica and am just praying that this side effect will go away soon. I also take Cymbalta.
My doctor wanted to prescribe Lyrica, but I refused because of all the negative reports I've read on the Internet. Instead, she prescribed Gabapentin 600 mg. daily for nerve pain. I bought it, but haven't taken any--yet. I have such fear about new medicines.
I have strange pains all over my body, such as feelings of something burning me, or pins pricking my legs. Sometimes I feel water running down my leg or arm.
Obviously, I look and see nothing there. My doctor says it's nerve pain, which is probably correct.
Just wondering how Lyrica is helping you? Also wonder if you or anyone else here has used Gabapentin. (The pharmacy says it's used for seizures, and I do not have seizures).
Besides the tummy feeling sick - I haven't really felt any side affects from the Lyrica yet. I did try Gabapentin also, but didn't see/feel anything different from that. I have to say that this weekend I've had less pain than all others but I believe it is too soon to attribute that to the Lyrica. I know they list a lot of possible side affects to Lyrica, but there are side affects for all meds and we hear about Lyrica because it is so popular right now. I have the same tingling feeling all over which I can deal with - it's all the other Fibro issues that are dreadful, but as many others out there, I'm learning to live with this since there is no cure out there as of yet. I'm willing to try anything.
Not surprising but riviting (sp).. I as well have this prob.. always have. Tried the breath training and just cannot do it. I use to do yoga which helped immensly but now I am in now way able to do any sort of physical exercise/movement/activities. It seems everything is linked to Fibro!.. Now if only we could get all the Drs out there to BELIEVE in it! (Fibro).. Thanks for the article!
Dying2Live <3