Are You Holding Your Breath?

Hello - yes, you are so right , but after learning , which sounds weird, how to breathe , I do better ... thanks for the post ..

I am so glad that you brought it here. We read so much about fibro. It is the first time I see this mentionned. Having practice yoga since ....(hum...) won't say for how long, it might say my age, breathing  is the corner stone of our body. Even if I know about it and used to teach breathing techniques, I catch myself so often holding it. Breathing helps me get over the hump of pain for long enough to bypass breakthrough pain meds very often. I realized over the years that, that kind of pain may pass, it only takes something to get my mind off the pain and breathing is the only way for me.

I just went through a very stressful time were the pain could have eat me raw. if it was not for breathing I don't know what I would have done.

  Thank you so much for bringing this.

Marie