• Break the habit of throwing your purse over your shoulder. The extra weight on one shoulder can lead to neck, back, shoulder and arm pain. Try just carrying a small handbag or billfold or wearing a fanny pack.
Taking Care of You:
• Experiment with pillows –– lots of pillows. Whether your sleeping, watching TV or riding in a car, strategically placed pillows can provide you with the added comfort and support you need. There are an assortment of specially designed pillows on the market to support every part of your body. Experiment to find what works best for you. If you can’t find the perfect pillow, try making one yourself.
• Take some time every day for you. Soak in a bubble bath, lay in a hammock under the trees, curl up in bed with a good book –– whatever is relaxing and pleasurable for you.
Misc.
• Minimize steps in the grocery store by organizing your shopping list to flow with the layout of the store.
• When you get ready to buy a new vehicle, consider a mini-van. They’re easier to get in and out of than most cars, SUV’s and trucks.
• Get help with tasks that are difficult for you. If you can’t afford to hire someone, trade services with a friend. Or try to find something else in your budget that can be cut so that you can pay for help. If a friend or family member asks what they can do to help, don’t be shy –– tell them what you need. They wouldn't ask if they didn't want to help.
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