Victim or Victor: Is Chronic Pain Controlling Your Life?

Karen Lee Richards Health Guide
  • Have you ever thought about your relationship to chronic pain?  Are you a victim of it or a victor over it?  When you are suffering with unrelenting pain day after day, it's very easy to slip into a victim mentality. 

    Below are two descriptions of life with chronic pain, each given by a fibromyalgia patient.  See if you can tell what makes one patient a victim and the other a victor.

    Patient #1 – “My life was great before I got sick.  I worked ten to twelve-hour days, but my job was challenging and rewarding.  I had a wide variety of interests and took an active part in my community, teaching aerobics classes and working with the local theater group.  I even went back to school and took a couple of classes each semester.  Thanks to fibromyalgia, that's all gone now.  I had to give up the job I loved to take something with shorter hours and less stress.  Even with that, it takes everything I have to get out of bed and drag myself to work every morning.  Then when I get home, all I can do is collapse.  I spend my weekends resting and trying to build up enough strength to face another week.  As for a social life – what's that?  I'm too tired and in too much pain to even think about going out or doing anything that's not absolutely essential.  I feel so useless – like my life doesn't have a purpose anymore.  Sometimes I wonder why God is keeping me here.  I can't face the thought of feeling like this for the rest of my life.”

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    Patient #2 – “My life is certainly different than I thought it would be, and very different than it was before I developed fibromyalgia.  It may sound crazy, but even though I miss some of the things I used to be able to do, some aspects of my life are actually better.  Of course, I went through a period of feeling sorry for myself and mourning my old life.  But then I decided it was time to take a good hard look at my life and figure out what I could do to make it better.  The first thing I realized I needed to do was to move back to my hometown so I could be closer to my children and grandchildren.  They are the most important people in my life and traveling to see them was getting more and more difficult.  Next, I realized I had to make a career change.  Trying to work a regular eight-to-five job was not helping me get any better.  It wasn't easy, but eventually I was able to figure out a way to work from home.  Now I can work when I'm feeling my best and take a break when I need to rest.  Best of all, I'm making a living doing what I had always dreamed of – writing.”

    It's fairly obvious that the first patient is the victim and the second is the victor.  What you may not realize, though, is that both patients are the same person – and that person is me.  A dozen or so years ago, I was Patient #1.  Today, I am Patient #2.

    What made such a difference?  How did I manage to go from being a victim to being a victor?  I took control.  Victims are at the mercy of someone or something else.  Victors take control of the situation and come out on top.  I decided it was up to me to take control of my life and make it into what I wanted it to be.


  • Taking Control of My Attitude

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    The first step was to take control of my attitude.  I was tired of feeling like a victim.  The only way I knew how to get rid of that feeling was to change my attitude about my illness and my life.  I was spending far too much time focusing on all the things I couldn't do; so I made a conscious decision to focus on the things I could do.  I realized that even though I had some physical limitations, who I am had not changed.  I was still the same caring, creative person I had always been.  I just had to find new ways to use my abilities and talents.  I still had something of value to offer my family and the world. 

    Taking Control of My Actions

    Once I took control of my attitude and started focusing on what I could do, it was time to take control of my actions and actually start doing things differently.  First, I sat down with a piece of paper and a pen and made a list of the priorities of my life.  Since my energy and physical abilities were limited, I figured I should be using those precious assets to fulfill my top priorities.  Much to my surprise, what I was doing didn't match up at all with what my priorities were!  I was so caught up in doing what I thought I “had” to or “should” be doing that I had postponed those things that were actually most important to me.   

    With this new revelation, I began to think about what changes I needed to make so that I could spend my time and energy on what was most important to me – my family and my writing.  This wasn't a quick or easy process.  The changes didn't happen overnight – or even over a year.  But little by little, I made changes along the way and gradually I got where I wanted to be. 

    Another important action I took control of was my healthcare.  I began to educate myself by studying everything I could find on fibromyalgia.  And if a doctor was not willing to work with me to find the best treatment options for me, I found another doctor.  I also looked into and tried a number of complementary therapies, keeping those that helped.  When I had a flare, I took note of what may have triggered it.  As much as possible, I learned to avoid the activities and situations that tended to lead to flares.

    The end result is that I am no longer a victim of fibromyalgia – I am a victor over it.  Yes, I still have pain, but I have better control of that pain than ever before.  And in spite of the pain, I consider my life to be rewarding and worthwhile. 

    It's Up to You

    Whether you are a victim of your pain or a victor over it is up to you.  It's a matter of choice.  Just because you have pain doesn't mean you have to be a victim.  You can take control of your attitude, your actions, your healthcare, and ultimately your life.  You can make the choice to be a victor!

Published On: July 31, 2009