I just realized that I do everything WRONG. I do clean the house, hubby do the vacuming, Gosh , I am at considering it as LOVE. I think that if I can keep the house clean on day to day basis I do the right exercice. And the stairs,well I have just 3 halves = 1 1/2, usually not very good at maths but it will do. I do lost the count as I forget a lot of stuff usually on the lower level 
I can't sit very much for long, this posting will be the most I can in one sitting.
I used to be very active, I gave up all my activities to pain.
I am at the point of drawing "joy" and satisfaction at cleaning WOW, I used to do it as a necessity. I read somewhere as long as a person ( women) keeps cleaning she's safe for going crazy !!!
If I had known about that that Dr. Sharon Clark I would have all the right reasons to stop cleaning, now it's too late but I'll keep that article, one day I'll get it out . I approach cleaning as I would with "real" exercices, carefully, I do it only for what I can in one day. I used to do it all in one day
and still bake bread .
My approach at real exercises did not gave satisfaction up to now whatever way I do it it calls for pain. At least with cleaning, I can complaint about the pain and I have pain for something ...............
Just my views on ............the dirty word "EXERCISES"
Seriously, I try very hard, walking is the one I stick to but I can't do it every day. I need to walk, it keeps my sanity, if I am more than few days without I get depressed
I just realized that I do everything WRONG. I do clean the house, hubby do the vacuming, Gosh , I am at considering it as LOVE. I think that if I can keep the house clean on day to day basis I do the right exercice. And the stairs,well I have just 3 halves = 1 1/2, usually not very good at maths but it will do. I do lost the count as I forget a lot of stuff usually on the lower level
I can't sit very much for long, this posting will be the most I can in one sitting.
I used to be very active, I gave up all my activities to pain.
I am at the point of drawing "joy" and satisfaction at cleaning WOW, I used to do it as a necessity. I read somewhere as long as a person ( women) keeps cleaning she's safe for going crazy !!!
If I had known about that that Dr. Sharon Clark I would have all the right reasons to stop cleaning, now it's too late but I'll keep that article, one day I'll get it out . I approach cleaning as I would with "real" exercices, carefully, I do it only for what I can in one day. I used to do it all in one day
and still bake bread .
My approach at real exercises did not gave satisfaction up to now whatever way I do it it calls for pain. At least with cleaning, I can complaint about the pain and I have pain for something ...............
Just my views on ............the dirty word "EXERCISES"
Seriously, I try very hard, walking is the one I stick to but I can't do it every day. I need to walk, it keeps my sanity, if I am more than few days without I get depressed