Good sleep hygiene involves not eating late at night, as this can cause reflux and gas and affect sleep. In particular, avoid eating or drinking things with caffeine-an old reliable STIMULANT found in chocolate and many sodas, in addition to, of course, coffee.
Good sleep hygiene involves sleeping in a room as dark as possible. Again, the melatonin thing.
Sleep lessens pain. It makes us feel refreshed. It lets us dream again.
You don't have to be a Shakespearean scholar to appreciate, "To sleep perchance to dream."
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What the community is saying...
Ouch... It's Cold Outside
Posted 11/24 Comments (0)
Brrrrr. Bundle up baby because it's cold outside....
