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Wait, it is not what you think. Meditation is not all about sitting in funny positions, chanting repetitively and breathing deeply until you fall asleep. No, meditation is simply a way to interrupt your normal train of thought. And if you are experiencing pain, that train is like a freight train blowing through your mind to... Read more
Whoever coined the phrase you are what you eat clearly understood that what we put in our bodies can impact everything from energy... Read more
When our car is acting up, we take it to the mechanic who will ask certain questions and expect certain answers necessary for identifying the problem. The same is true with our doctor; they rely on us to give them the information they need in order to provide us the best care.