Incremental aerobic exercises are key in recovering from back pain. Exercises such as walking, stationary biking and swimming are great backpain treatments. You should wait at least two weeks before starting exercising. It is important not to overexert yourself in fear of prolonging your recovery.
Back pain happens. Even though the pain is constant, sometimes life just has to move on. Because life is an Olympic event, staying fit is the best way to stay healthy. But how does one safely exercise with a pain in the back? Some may say that such a feat is impossible without causing further injury or worsening pain. Others have found that by…