Regular light to moderate exercise is one of the best ways to relieve chronic fatigue syndrome. Get your doctor’s permission first before starting an exercise routine. Try low intensity activities like yoga, swimming, and walking to combat your chronic fatigue syndrome.
Dear Dr Lasich - I'm six weeks post op spinal fusion surgery. Dec. 8, 2011 and then again eight days later I was in so much pain. The doctors went back in and found that a screw had broken by bone and some hardware was removed. My foot feels like it's on fire and top of my toes feels like someone is holding a match to them. I know nerve…
Karen Lee Richards, Health Guide, commented on What Can Help Chronic Fatigue Syndrome:… As you noted, when it comes to ME/CFS, exercise can be a touchy and…