Daily life with chronic pain can be daunting at times - especially when simple tasks become overarching challenges. To better cope with chronic pain on a daily basis, try planning your day ahead of time, and always make time for recovery.
I’m in the middle of one of the worst flares of fibromyalgia pain I’ve had for many years. I always try to figure out what triggers a flare so that I can at least attempt to prevent a similar experience in the future. After 18 years, I’ve gotten pretty good at knowing what I can and can’t do. I know I can’t plan too…