No one wants to be in pain and therefore it is important to work on preventing chronic pain from starting, or at leat continuing. Prevention typically entails taking care of your body. This means using proper posture, caring for sore feet, keeping warm and understanding the pain cycle and what triggers your pain.
A large percentage of people with fibromyalgia are hypersensitive to cold. And many with other chronic pain conditions also find that being cold makes their pain worse. Since this is an exceptionally cold winter in may parts of the country, I thought it would be a good time to go over some tips to help us stay warm. 1. Fabric…