No one wants to be in pain and therefore it is important to work on preventing chronic pain from starting, or at leat continuing. Prevention typically entails taking care of your body. This means using proper posture, caring for sore feet, keeping warm and understanding the pain cycle and what triggers your pain.
Try washing your hair, brushing your teeth or getting dressed without the use of one shoulder, it's darn near impossible to do anything without your shoulders. We use our shoulders all day long, 365 days per year. And over the years, the shoulders may not be feeling as comfortable or limber as they once did back in your younger days. Or maybe you…