Saturday, September 20, 2014

Diet

At a Glance

The link between food and pain is still inconclusive, but many people with chronic pain believe there is a connection. The general idea is that eliminating certain foods from your diet can reduce pain because some foods are excitotoxins, like aspartame, that trigger the nervous system. Other foods that can cause pain in some people include caffeine, chocolate and alcohol, among many others.

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Last November, I began telling you about the new journey I embarked on to improve my nutrition and fitness, with the hope of also reducing my fibromyalgia symptoms and improving my overall health.   I began my journey into better nutrition simply by trying to make healthier food choices––substituting foods I was currently eating…

Diet
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Christina Lasich, MD, Health Pro, posted 10 Foods that Help to Control Pain Food is medicine and the right foods can help to control pain. In turn, eating the…

04/18/14

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Karen Lee Richards, Health Guide, commented on My Fibromyalgia Healing Journey – The… It's wonderful that you were able to quit smoking, Marie.  That can…

03/03/14

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Cort, Health Guide, answered Was diagnosed with pancreatitus all… That's one way to lose weight!    There are other foods you…

01/29/14

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Christina Lasich, MD, Health Pro, posted Cooking to Control Pain: Whole Grains All that’s brown is not necessarily whole. This discussion about whole…

04/21/13

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