Wednesday, April 16, 2014

Diet

At a Glance

The link between food and pain is still inconclusive, but many people with chronic pain believe there is a connection. The general idea is that eliminating certain foods from your diet can reduce pain because some foods are excitotoxins, like aspartame, that trigger the nervous system. Other foods that can cause pain in some people include caffeine, chocolate and alcohol, among many others.

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Last November, I began telling you about the new journey I embarked on to improve my nutrition and fitness, with the hope of also reducing my fibromyalgia symptoms and improving my overall health.   I began my journey into better nutrition simply by trying to make healthier food choices––substituting foods I was currently eating…

Diet
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Karen Lee Richards, Health Guide, commented on My Fibromyalgia Healing Journey – The… It's wonderful that you were able to quit smoking, Marie.  That can…

03/03/14

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Cort, Health Guide, answered Was diagnosed with pancreatitus all… That's one way to lose weight!    There are other foods you…

01/29/14

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Christina Lasich, MD, Health Pro, posted Cooking to Control Pain: Whole Grains All that’s brown is not necessarily whole. This discussion about whole…

04/21/13

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Christina Lasich, MD, Health Pro, posted Hall of Shame: Sugar Welcome back to the hall of shame where we find everything from shoes to purses that can contribute…

01/12/13

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