A chronic pain sufferer may not consider exercise as a priority to treating his or her condition. With intense pain, exercise does not seem like a logical step towards improvement, but studies indicate otherwise. Exercise can assist in lessening the physical and emotional impact of chronic pain.
Back pain happens. Even though the pain is constant, sometimes life just has to move on. Because life is an Olympic event, staying fit is the best way to stay healthy. But how does one safely exercise with a pain in the back? Some may say that such a feat is impossible without causing further injury or worsening pain. Others have found that by…