More people are turning to complementary and alternative treatments in the form of vitamins and supplements. Before incorporating supplements into your daily routine, it is important to understand the facts first. Supplements take time to work, have side effects, can interact with medications and are to be taken as directed.
In May, I told you about a small study that found high-dose thiamine improved fibromyalgia symptoms – particularly fatigue and pain. I also told you that I was going to look into it for myself. Today I'd like to share with you what I learned and experienced. The study itself was very small – so small it only included three…