Mouth sores usually go away in 10 to 14 days, even if you don't do anything. They sometimes last up to 6 weeks. The following steps can make you feel better:
Avoid hot beverages and foods, spicy and salty foods, and citrus.
Gargle with cool water or eat popsicles. This is helpful if you have a mouth burn.
Take pain relievers like acetaminophen.
For canker sores:
Rinse with salt water.
Apply a thin paste of baking soda and water.
Mix 1 part hydrogen peroxide with 1 part water and apply this mixture to the sores using a cotton swab.
For more severe cases, treatments include fluocinonide gel (Lidex), anti-inflammatory amlexanox paste (Aphthasol), or chlorhexidine gluconate (Peridex) mouthwash.
Nonprescription medications, such as Orabase, can protect a sore inside the lip and on the gums. Blistex or Campho-Phenique may provide some relief of canker sores and fever blister...
Lately, people have been asking a lot of questions about sore feet. How can you turn sore feet into happy feet?
Inspect: Even though your feet are a long way from your eyes, they are still important. Sores, bumps, and rashes can go unnoticed unless you look at your feet. Anyone with diabetes or another condition that causes numbness should inspect their feet daily. Some people have even had their legs amputated because of a small sore that became infected. Pay attention to your feet; they are the only ones you get.
Shoe Inserts: The more cushioning for your feet, the better. Many products offer shock absorption that fit into the shoes. If you are on your feet often or are a very heavy person, the inserts need to be changed at least every six months because the shocks wear out. Not only will your feet be happier, your entire body will be happier with some well-cushioned shoes.
Rocker Bottom Soles: Most people have never heard of this before, so visualize the bottom...
Many jobs require a whole lot of time on your feet. After a long day of pounding, everything can hurt from heel to toe. Whether you are a nurse, a food server, a chef, a sales person or a construction worker, you know exactly what I am talking about: sore feet on the job. Some of you may have specific conditions like plantar fasciitis , Morton's neuroma , or Tarsal Tunnel syndrome . Some of you may be experiencing aching, numbness, burning, itching, throbbing and tingling. No matter how your feet feel, the work must go on and on and on. In order to keep going on your feet all day, a few tips can help ease your pain.
If your job requires you to stand in one spot or in a very small area for hours on end, you might want to consider some special floor mats. An extra layer of cushioning between your feet and the cold, hard ground can not only make your feet happier, but can also make your whole body happier too. Chefs, in particular, really recognize the value of good quality floor mat...
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