FROM OUR EXPERTS
Memorial Day weekend marks the start of summer and the beginning of road trip season. Despite the rising gas prices, millions of fun-seekers will hit the pavement with luggage in the trunk and the navigation system set for some distant destination. As the miles add up, so too will the pain from sitting long hours in the car. At mile marker 100, the low back may start seizing-up. At mile marker 180, cramps might be felt in the legs and shoulders. And during the final mile, the whole body might feel as if the last semi-truck you passed actually ran over you. If that sounds familiar, take a moment to read about some survival tips that can help you avoid the pains of summer road trips.
Adjust the Seat: Seat adjustment is critical for avoiding pain on the road. The first thing to do when you buttocks hit the car seat is to adjust the seat to fit you. Starting from the top, the headrest should be centered squarely on the center of your head. Properly adjusted headrests do prevent whi...
Everyone is starting to spring into action. But sometimes those spring-time activities can trigger spine pain. After a few months of winter hibernation, your body might not be quite ready for a sudden burst of activity. So before you start cleaning with vengeance, swinging clubs like no tomorrow, or traveling all over hill and dale; here are few suggestions to help keep the spring in your step.
Spring is usually synonymous with cleaning. Vehicles, garages, houses, and yards; all need a thorough sprucing up once and a while. If you expect to do everything at once, you will likely pay a price for doing too much. By setting a sustainable pace, everything will get done without undoing you. Not only pacing yourself, but also practicing good body mechanics is an important way to get things done without causing a pain flare-up. Bending the knees, moving the feet, and minimizing the reaching can greatly assist your spine especially when using tools like the shovels, rakes and vacuums. ...
For the past 3 months i have been getting weird sensations in my head. Like my head is freezing. Also i get sharp stabbing pains on both sides of my head and at the back of my head. Then also pressure on temples and the front section of head with my nose bone paining and my cheekbones. I have no nausea or vomiting. I am very concerned. Please help, Wendy.
We'd love to help, but as much as we'd like to help and answer your question, nobody can diagnose and answer questions such as yours online. The only person who can safely answer your question is a doctor who can review your and your family's medical history, discuss your symptoms with you, and conduct a complete examination.
Unexplained symptoms such as those you're experiencing should always be checked out. Please see your doctor.
Good luck, John Claude Krusz and Teri Robert
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