FROM OUR EXPERTS
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Traveling with a sore back is challenging. Between the heavy luggage and the strange beds, a person can develop more pain than the trip is worth. Since living with low back problems for many years, I have discovered the hardships of travel. Not wanting to give up the benefits of visiting beautiful places, I look for back-friendly environments and activities that help me avoid debilitating pain that can spoil a trip. Traveling allows me to do the things I enjoy. And, I am always in less pain when I am doing something I enjoy. I want to share with you the benefits of travel and help you avoid the sore-back pitfalls. You too can experience the pain melting away when you are doing something fun or taking in a breath-taking vista. But first, a successful trip requires a back-friendly destination and back-friendly fun. Without planning for your body's needs, the trip can become a bummer when you end-up spending most of the time in bed looking out the window. No fun! With a few travel ...
Everyone would like to find a cure for chronic fibromyalgia-like pain. No one magical treatment is going to work for everybody because everyone is different. Are you searching for your cure? Here is a story about a woman who found her cure:
A 58 year old woman returned to me after seeing another doctor for the past two years. The last time I saw her, she was struggling with fibromyalgia and headaches despite my best efforts to treat her with medications and exercise . Since then, she has lost nearly 60 pounds in two years and is feeling much less pain. Obviously, her time with another doctor did her a whole lot of good ( more than I did) and I wanted to find out what made the difference in her life. She told me that the other doctor discovered that her pain was being caused by food. After eliminating dairy, wheat, peanuts, “nightshade” foods (tomatoes, potatoes, etc), cantaloupe, and bananas, this woman who had suffered with fibromyalgia for years was finally cured....
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