The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
In the first segment , we covered what things could be causing our feet to hurt. In the last segment we covered symptoms and how to report them to our doctor. In this segment, we will review treatments options for our painful feet.
Did you know our feet talk? It’s true; our feet can tell us about our overall health. Take a minute to review what our feet tell us, here . This slideshow covers many of the topics we reviewed in the first segment and gives us a clear picture of how our feet talk to us in more ways than one.
The Next Step
What a metaphor—one-step at a time. If our foot pain is more than soreness from normal wear and tear created by their performance under pressure, it’s time to consider a treatment plan. Plans vary with what is causing our foot pain, it is not a one-shoe-fits-all approach. Foot pain can have a variety of causes , symptoms , and individualized treatments.
Podiatrist = A specialized...
We have been using mirrors for at least 8,000 years to check our appearance and to admire our features. But only now can we conveniently use them to check the health of our feet. The newest development in this long history of mirrors can help those of us who have diabetes prevent the worst problems that diabetic neuropathy causes. About 60 to 70 percent of us have some form of neuropathy. The most common type is peripheral neuropathy, which causes pain or loss of feeling in the toes, feet, legs, hands, and arms. We we don't treat injuries to our feet right away, doctors may have to amputate. But if we catch little problems with our feet before they became major, people with diabetes can prevent at least half of these amputations. Until now the problem has been that checking the bottoms of our feet wasn't easy enough with any of the mirrors in our homes. Now, however, a company called Insight Healthcare Solutions has combined the simple idea of a mirror with the basic needs of our ...
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