Many jobs require a whole lot of time on your feet. After a long day of pounding, everything can hurt from heel to toe. Whether you are a nurse, a food server, a chef, a sales person or a construction worker, you know exactly what I am talking about: sore feet on the job. Some of you may have specific conditions like plantar fasciitis , Morton's neuroma , or Tarsal Tunnel syndrome . Some of you may be experiencing aching, numbness, burning, itching, throbbing and tingling. No matter how your feet feel, the work must go on and on and on. In order to keep going on your feet all day, a few tips can help ease your pain.
If your job requires you to stand in one spot or in a very small area for hours on end, you might want to consider some special floor mats. An extra layer of cushioning between your feet and the cold, hard ground can not only make your feet happier, but can also make your whole body happier too. Chefs, in particular, really recognize the value of good quality floor mat...
Most of us with RA have pain in our feet and ankles. According to an article I read on Medscape, up to 85 percent of people with RA will experience painful feet or ankles at sometime during their life with this disease. During the first year of diagnosis, 57 percent of patients report foot and/or ankle pain.
Statistics are important, but statistics are numbers. What really matters to us is that our feet hurt . When our feet hurt, we have trouble getting around, and that is a bad thing for anyone. Not being able to walk keeps us from going places we want to go. It limits even more the amount of exercise we are able to do on a daily basis, and it isolates us socially.
A few weeks ago, I was experiencing a lot of pain in my feet and ankles. I noticed that I was “shuffling” instead of walking, and I was walking on the inside edges of my feet. My ankles were turning in, as evidenced by the shoes sitting in my closet. They all looked as though a I was wearing them w...
In the first segment , we covered what things could be causing our feet to hurt. In the last segment we covered symptoms and how to report them to our doctor. In this segment, we will review treatments options for our painful feet.
Did you know our feet talk? It’s true; our feet can tell us about our overall health. Take a minute to review what our feet tell us, here . This slideshow covers many of the topics we reviewed in the first segment and gives us a clear picture of how our feet talk to us in more ways than one.
The Next Step
What a metaphor—one-step at a time. If our foot pain is more than soreness from normal wear and tear created by their performance under pressure, it’s time to consider a treatment plan. Plans vary with what is causing our foot pain, it is not a one-shoe-fits-all approach. Foot pain can have a variety of causes , symptoms , and individualized treatments.
Podiatrist = A specialized...
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