Lately, people have been asking a lot of questions about sore feet. How can you turn sore feet into happy feet?
Inspect: Even though your feet are a long way from your eyes, they are still important. Sores, bumps, and rashes can go unnoticed unless you look at your feet. Anyone with diabetes or another condition that causes numbness should inspect their feet daily. Some people have even had their legs amputated because of a small sore that became infected. Pay attention to your feet; they are the only ones you get.
Shoe Inserts: The more cushioning for your feet, the better. Many products offer shock absorption that fit into the shoes. If you are on your feet often or are a very heavy person, the inserts need to be changed at least every six months because the shocks wear out. Not only will your feet be happier, your entire body will be happier with some well-cushioned shoes.
Rocker Bottom Soles: Most people have never heard of this before, so visualize the bottom...
Mouth and throat sores, also called mucositis, look like ulcers and can be red and swollen. Pain from these sores can affect your ability to eat, drink, chew, swallow, and talk. If your immune system is suppressed, you may be more likely to get an oral yeast infection. Oral yeast infections can cause mouth and throat sores and can make any sores you have worse. An oral yeast infection looks like you have a coating of cottage cheese inside your mouth.
Some breast cancer treatments may cause mouth and throat sores:
Herceptin (chemical name: trastuzumab)
Tykerb (chemical name: lapatanib)
Avastin (chemical name: bevacizumab)
Managing mouth and throat sores
Avoid spicy, hot, or acidic foods and drinks -- they can further irritate your condition.
Try cold milk products to help soothe the painful areas.
Eat cold sour cream before meals to coat your mouth and throat and ease discomfort.
Frequently rinse your mouth with salt water or...
Pain or discomfort can be felt anywhere in the foot, including the heel, toes, arch, instep, sole, or ankles.
Pain - foot
Foot pain can be caused by:
-- a protrusion at the base of the big toe, which can become inflamed. Bunions often develop over time from wearing narrow-toed shoes.
-- toes that curl downward into a claw-like position.
Calluses and corns
-- thickened skin from friction or pressure. Calluses are on the balls of the feet or heels. Corns appear on your toes.
Plantar warts -- from pressure on the soles of your feet.
-- also called flat feet.
Poorly fitting shoes often cause these problems. Aging and being overweight also increase your chances of having foot problems.
Morton's neuroma is a...
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