Alternative Names Pain - heel Home Care Rest as much as possible for at least a week. Apply ice to the painful area. Do this at least twice a day for 10 to 15 minutes, more often in the first couple of days. Take acetaminophen for pain or ibuprofen for pain and inflammation. Wear proper-fitting shoes. A heel cup, felt pads in the heel area, or an orthotic device may help. Night splints can stretch the injured fascia and allow it to heal. Additional steps: Apply moleskin to avoid pressure if you have bursitis. See a physical therapist to learn stretching and strengthening exercises. These help prevent plantar fasciitis or Achilles tendinitis from returning. Call your health care provider if Your pain is getting worse despite home treatment There is little progress after 2 to 3 weeks of home treatment Your pain is sudden and severe You have redness or swelling of your heel or you cannot bear weight What to expect at your health care provider's office Your doctor will take your medical history and perform...
I am 52, oxygen. asthema, and severe copd. I have started to have very sharp very painful stabbing pain on left side of my head temple area, almost above the ear. it stabs very quickly without warning. for a few seconds to a minute, then goes away for about 10 mintues and then it happens again. It started this morning. what can it be? Vonnie.
What you're describing could be ice pick headaches. You can find more information in Ice Pick Headaches - The Basics . That said, nobody can confirm that via the Internet, so you really should see your doctor about these pains.
Good luck, John Claude Krusz and Teri Robert
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For many family members overloaded with the 24/7 challenges of providing care to loved ones with Alzheimer's disease, it may seem as though one day rolls into the next, one year rolls into the next. But, it is a new year, a new decade-and a good time to look ahead with a fresh set of eyes. A look back at some of research studies that emerged in 2009 plants the seed for five resolutions that, although they may require squeezing out some time from a busy day, may help ease the role of caregiving in 2010: 1. Get some help. A comprehensive report on caregiving in the United States (National Alliance for Caregiving, November 2009) confirmed the scope of caregiving-65.7 million caregivers of people aged 50+. Caregivers cited Alzheimer's disease and old age (each 15 percent) as the main problem or illness for which a relative needs care. The good news is that, compared to a similar study five years ago, caregivers reported getting more help from unpaid caregivers. But some of the bad news ...
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