FROM OUR EXPERTS
Starting a little less than a year ago, I would walk my father’s miniature Schnauzer, Austin, as well as my terrier mix, Noel. Each dog weighed about 20 pounds, walked rapidly while following their nose, and did not have strong obedience training (which means that they pulled while on the leash). While they loved the walks, I ended up paying the ultimate price last spring with lower back pain.
So I was very interested in a Houston Chronicle column by Dr. Michael Roizen and Dr. Mehmet Oz entitled, “Back Hurt? Check Your Attitude.” The good doctors noted that people who are older than 30 years of age tend to have had or will have lower back pain due to improper posture while driving and working on computers. However, they suggest that your attitude can affect the status of your back. “What you think will happen next – healthy recovery or chronic pain – dramatically affects what will happen. The more optimistic and can-do your mind-s...
A new study published in the July 5 issue of the Annals of Internal Medicine found that “massage therapy may be effective for treatment of chronic back pain, with benefits lasting at least 6 months.” I don't usually write much on back pain since that is Dr. Lasich's specialty, but since I've personally experienced improvement in my low back and hip pain from massage therapy, I wanted to share this study with you. Study Design and Results The study looked at 401 people from 20 to 65 years of age who had nonspecific chronic low back pain. They were randomized into three treatment groups:
132 received structural massage – treatment of specific painful soft tissue areas.
136 received relaxation massage – Swedish massage that promotes whole-body relaxation.
133 received usual care – the type of treatment they normally got (mostly medications).
Participants in the massage groups were treated once a week for 10 weeks. After 10 weeks, more than one-third of ...
Did you know that approximately one-fourth of adults in the United States experience back pain at least once during a three-month time period. Unfortunately, I am now officially one of them and have several other friends who are members of this group.
So what does back pain have to do with diet and exercise? A lot, as it turns out. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has identified both as risk factors for back pain. For instance, people who don’t exercise regularly often have weak core muscles that don’t do a good job of supporting the spine. Additionally, people who adopt a “weekend warrior” approach (exercise a lot on the weekends while being inactive the rest of the week) are actually more likely to have painful backs. And obesity puts additional stress on the back. NIAMS also identified other risk factors for back pain, which include:
Age. The first lower back pain commonly occurs between the ages ...
You should know
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