FROM OUR EXPERTS
Pain or discomfort can be felt anywhere in the foot, including the heel, toes, arch, instep, sole, or ankles.
Pain - foot
Foot pain can be caused by:
-- a protrusion at the base of the big toe, which can become inflamed. Bunions often develop over time from wearing narrow-toed shoes.
-- toes that curl downward into a claw-like position.
Calluses and corns
-- thickened skin from friction or pressure. Calluses are on the balls of the feet or heels. Corns appear on your toes.
Plantar warts -- from pressure on the soles of your feet.
-- also called flat feet.
Poorly fitting shoes often cause these problems. Aging and being overweight also increase your chances of having foot problems.
Morton's neuroma is a...
There are both surgical and non-surgical alternatives to ankle replacement surgery . First line treatments for arthritis of the ankle are non-surgical methods. Several of the non-surgical methods provide relief because they limit motion, thus decreasing the irritation of the arthritic joint. One such method is the use of shoe inserts (orthotics) , such as pads and arch supports. The use of an ankle brace or a cane can also help to take pressure and stress off the arthritic joint. An ankle-foot orthrosis (AFO), or a custom-made shoe with a stiff sole and a rocker bottom, can also work by decreasing motion thru the ankle joint. And, although scientific evidence is controversial, the use of certain nutritional supplements, such as glucosamine and chondroiton , might help decrease your pain. Direct injection of medication into the arthritic joint can give up to several months of pain relief. It is important to note that weight control is also an important method of decreasing the stress on...
Rheumatoid arthritis gets blamed for a lot of my aches and pains and although I know that it plays a huge part in this recent round of foot pain, I have decided to give RA a break from the constant blame and instead put the blame of my foot pain on my SHOES.
Last December, I received a pair of minimalist shoes for Christmas and began an experiment with the chronic pain in my feet. Basically the experiment was to get my feet out of supportive shoes as much as possible and build up some strength and muscle in my feet and ankles to see if it reduced the pain in my feet. I started off by wearing my Vibram Five Fingers when I worked out. Then I slowly transitioned to not wearing shoes at all when I worked out. When the weather warmed up in April, I began wearing my Vibram Five Fingers on my daily walks. Soon, I was walking half the walk in VFF and half of the walk barefoot. I LOVED It!!!
Since I am off work for several m...
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