When all the weight in the world rests on your shoulders, it is very common to experience neck pain. Instead of trying to power through your day with handfuls of pills and a whole lot of misery, a few simple remedies can help you solve your own neck pain.
Chin Tucks : One of the most common reasons to experience neck pain is from the small joints (facet joints) in the back of the neck become inflamed and painful. The reason these joints are under so much stress is the fact that your chin tends to drift up and away from your chest. As it does so, the back of the neck gets pinched in a vise grip. Look in the mirror and notice what happens to your neck with certain chin positions. Now, tuck your chin towards your chest without flexing the entire neck. That chin tuck maneuver helps to stretch out the back of your neck and relieve pressure off the sensitive joints. This can be done while standing, sitting or even lying in bed. If you feel a “pop,” that’s okay becaus...
Imagine holding a bowling ball all day, everyday, over your head. Can you feel your shoulder muscles getting sore? Can you imagine walking to work, sitting at your computer, cleaning your house, playing with your kids, and all the time holding that bowling ball over your head? Well, that is essentially what your neck is doing all day. All day, everyday, with few rests in between when you lie down, your neck is holding up your head, which actually weighs a little more than an average bowling ball. In addition, if you are like most people then you probably don't walk around with perfect posture all the time. You probably tend to carry your head in front of your body. If you do, then it is more similar to holding the bowling ball in front of your head--which is even harder!
It is no wonder that so many people develop neck pain! However, just because you have ne...
Mouth and throat sores, also called mucositis, look like ulcers and can be red and swollen. Pain from these sores can affect your ability to eat, drink, chew, swallow, and talk. If your immune system is suppressed, you may be more likely to get an oral yeast infection. Oral yeast infections can cause mouth and throat sores and can make any sores you have worse. An oral yeast infection looks like you have a coating of cottage cheese inside your mouth.
Some breast cancer treatments may cause mouth and throat sores:
Herceptin (chemical name: trastuzumab)
Tykerb (chemical name: lapatanib)
Avastin (chemical name: bevacizumab)
Managing mouth and throat sores
Avoid spicy, hot, or acidic foods and drinks -- they can further irritate your condition.
Try cold milk products to help soothe the painful areas.
Eat cold sour cream before meals to coat your mouth and throat and ease discomfort.
Frequently rinse your mouth with salt water or...
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