When all the weight in the world rests on your shoulders, it is very common to experience neck pain. Instead of trying to power through your day with handfuls of pills and a whole lot of misery, a few simple remedies can help you solve your own neck pain.
Chin Tucks : One of the most common reasons to experience neck pain is from the small joints (facet joints) in the back of the neck become inflamed and painful. The reason these joints are under so much stress is the fact that your chin tends to drift up and away from your chest. As it does so, the back of the neck gets pinched in a vise grip. Look in the mirror and notice what happens to your neck with certain chin positions. Now, tuck your chin towards your chest without flexing the entire neck. That chin tuck maneuver helps to stretch out the back of your neck and relieve pressure off the sensitive joints. This can be done while standing, sitting or even lying in bed. If you feel a “pop,” that’s okay becaus...
Mouth and throat sores, also called mucositis, look like ulcers and can be red and swollen. Pain from these sores can affect your ability to eat, drink, chew, swallow, and talk. If your immune system is suppressed, you may be more likely to get an oral yeast infection. Oral yeast infections can cause mouth and throat sores and can make any sores you have worse. An oral yeast infection looks like you have a coating of cottage cheese inside your mouth.
Some breast cancer treatments may cause mouth and throat sores:
Herceptin (chemical name: trastuzumab)
Tykerb (chemical name: lapatanib)
Avastin (chemical name: bevacizumab)
Managing mouth and throat sores
Avoid spicy, hot, or acidic foods and drinks -- they can further irritate your condition.
Try cold milk products to help soothe the painful areas.
Eat cold sour cream before meals to coat your mouth and throat and ease discomfort.
Frequently rinse your mouth with salt water or...
Alternative Names Wry neck; Loxia Prevention While there is no known prevention, early treatment may prevent a worsening of the condition. References Spiegel DA, Hosalkar HS, Dormans JP, Drommond DS. The neck. In: Kliegman RM, Behrman RE, Jenson HB, Stanton BF, eds. Nelson Textbook of Pediatrics. 18th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap. 679. Persing J. Prevention and management of positional skull deformities in infants. American Academy of Pediatrics Committee on Practice and Ambulatory Medicine, Section on Plastic Surgery and Section on Neurological Surgery. Pediatrics . 2003;112:199-202. Patel M, Shah K. Orthopedics. In: Rakel RE, ed. Textbook of Family Medicine . 7th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 42.
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