Absolutely everything you want to know about abdominoplasty! Read Chapter 1
My Results at 6-weeks Post Tummy Tuck: 5” Gone from My Waist
I am much improved in the three weeks since my last update, when I was just 3-weeks post op . Back then my swelling was such that I could not fit into my pre-op pants. As I mentioned before, my surgeon’s protocol is to not use compression garments to reduce swelling. His position is that it can impede circulation and cause skin necrosis, and that the compression neither speeds nor improves the final results.
However, I began wearing shape wear to offer some support and compression because my swelling became painful in the third to fourth week post op. I was carrying the bulk of my swelling in the central part of my lower abdomen. I especially could feel the pain when I walked. The shape wear definitely helped to relieve the pain by supporting that load.
Also I had little ener...
Do you know fitness guru Mark Sisson? Mark is the man behind the Primal Blueprint Movement – a healthy low carb lifestyle that some people describe as Paleo with a relaxed attitude . Whatever you call it, I buy into it. Last year I took readers on Mark’s 21-Day Total Body Transformation.
You will recall that I am on a mission to find the best exercises to whittle my waist. To that end, we have explored and now understand the layers of the abdominal muscles and how to use isometric contractions as the basis for all our abdominal routines. Today we look to Mark for instruction on my favorite exercise to work those transversus abdominis: Planks.
Transversus Abdominis are the deepest layer of the abdominal muscles and wrap around the torso from front to back and from the ribs to the pelvis. The muscle fibers of the transversus abdominis run horizontally, similar to a corset or a weight belt.
How to do a Proper Plank
I'm in fairly good health but for the past 30 years I have been experiencing a sharp pain in the front left side of my head, its not a headache. It comes and goes sometimes I wont have it for maybe 5 years then it comes and goes today and a few months ago, please help me on this, I'm a 53 year old female. Anabela.
Get thee to a doctor!
Seriously, what you're describing could be ice pick headaches. You can find more info on them in Ice Pick Headaches - The Basics . Also, please see Seeking Migraine and Headache Diagnoses and Medical Advice .
Good luck, John Claude Krusz and Teri Robert
If you need help finding a Migraine and headache specialist, visit our listing of Patient Recommended Specialists .
About Ask the Clinician :
Dr. Krusz is a recognized expert in the fields of headache and Migraine treatment and ...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.