FROM OUR EXPERTS
Do you know fitness guru Mark Sisson? Mark is the man behind the Primal Blueprint Movement – a healthy low carb lifestyle that some people describe as Paleo with a relaxed attitude . Whatever you call it, I buy into it. Last year I took readers on Mark’s 21-Day Total Body Transformation.
You will recall that I am on a mission to find the best exercises to whittle my waist. To that end, we have explored and now understand the layers of the abdominal muscles and how to use isometric contractions as the basis for all our abdominal routines. Today we look to Mark for instruction on my favorite exercise to work those transversus abdominis: Planks.
Transversus Abdominis are the deepest layer of the abdominal muscles and wrap around the torso from front to back and from the ribs to the pelvis. The muscle fibers of the transversus abdominis run horizontally, similar to a corset or a weight belt.
How to do a Proper Plank
I am 52, oxygen. asthema, and severe copd. I have started to have very sharp very painful stabbing pain on left side of my head temple area, almost above the ear. it stabs very quickly without warning. for a few seconds to a minute, then goes away for about 10 mintues and then it happens again. It started this morning. what can it be? Vonnie.
What you're describing could be ice pick headaches. You can find more information in Ice Pick Headaches - The Basics . That said, nobody can confirm that via the Internet, so you really should see your doctor about these pains.
Good luck, John Claude Krusz and Teri Robert
To review other questions from our Ask the Clinician Column, browse the Ask the Clinician archives .
If you need help finding a Migraine and headache specialist, visit our listing of Patient Recommended Specialists .
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Dr. Krusz is a reco...
I have Intermittent sharp pain on left side of my head. The pain is left side, near back of head. It started 6 days ago, I have tried several over counter meds. Excedrin Migraine, to BC Powders. Nothing has worked.
I have made appointment with my Doctor, next week. What do you think this pain could be. I have never suffered with Migraine Head aches before. Thank You, Joann.
The pain you describe could be any number of things. You don't mention how long the pain lasts. If it lasts just seconds, it could be ice pick headaches, but only your own doctor will be able to confirm a diagnosis. You can find some information on ice pick headaches in Ice Pick Headaches - The Basics .
Are you having any other symptoms? If not, these are unlikely to be Migraines because Migraines have other symptoms in addition to head pain. See Anatomy of a Migraine for more infor...
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