FROM OUR EXPERTS
About two months ago, I injured myself during kickboxing. I think I was doing a squat and turned my knee inward.
My knee hurt afterward, but I figured that maybe once I had my next dose of Humira, it would feel better. This was kind of nonsensical because while I’ve had knee pain with my arthritis, it hasn’t been one of the more significant areas of my body impacted by my arthritis.
So I let it go. My Humira dose came and went, and my knee still hurt.
I wasn’t really paying that much attention to the knee pain, but the kicker (no pun intended) was when, in another episode of kickboxing, I did a side plank (if you don’t know what that is, see: http://www.mayoclinic.com/health/core-strength/SM00047&slide=12 ), putting all of my weight on my knee, and it completely collapsed.
After a week of the pain getting worse, I went to the doctor, and was told that I had misaligned my kneecap. I was sent to p...
Human beings are well designed for many things. We have large brains for poetry and quantum mechanics; we are good long distance runners, and of course have these awesome opposable thumbs. Unfortunately, some parts are not designed very well for our 21st century lifestyles. The low back , or lumbar spine, is first on my list for sending back (or forward?) to the engineers. A close second though might be the " knee cap " or patellofemoral joint.
The "knee cap" or patella is an ovoid shaped bone whose main purpose is to act as a fulcrum that big muscle on the front of your thigh, the quadriceps. (I'll wait while you grab your high school physics book). There are plenty of folks who do not have patellae, but because this causes the quad muscle to work inefficiently, few of these folks can run or climb stairs well. The design issue with the patella is that it articulates, or rubs up against, the end of the femur bone (thus the "patellofemoral" joint). For those of us who have pa...
If you have had hip pain or knee pain for a long period of time, you probably have tried a few over-the-counter medications and may have turned to friends and family for advice. Maybe it got better for a while, but eventually returned. At some point, you decide that you have had enough and make the decision to see a doctor about it. To truly get the most out of your upcoming appointment, it helps to be prepared. Here is some advice to help make your first doctor's visit for hip or knee pain as productive as possible: The First Doctor's Visit For the first doctor's visit, we'll assume you are seeing your family doctor for an initial evaluation. The primary goal of this appointment is to obtain the correct diagnosis. In order to select the appropriate treatment plan, it is important to have a thorough visit with your doctor, including appropriate tests, to confirm the correct diagnosis. And don't worry, contrary to the busy-doctor stereot...
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