Very few joints in the body work harder than the shoulder joint. Pushing, pulling, reaching, lifting; the shoulder does it all. And all that work can lead to a painful problem like rotator cuff tendonitis, a rotator cuff tear, shoulder bursitis, or shoulder arthritis. How can you keep that shoulder moving comfortably and get through some shoulder aches and pains? A few tips and tricks can come in handy some day or maybe even today when wicked shoulder pain comes your way.
Trick #1: Icing; when icing your shoulder, especially an inflamed rotator cuff, place the hand of the same limb behind your back. This "back-pocket" position exposes the shoulder tendons which hide underneath the shoulder bone (the acromion) to the ice. The ice pack (like a sack of frozen peas) is positioned slightly forward near the collarbone. Leave the ice on the area for 15 to 20 minutes.
Trick #2: Massage; after icing an inflamed rotator cuff, find the most painful spot and rub it against the grai...
Shoulder pain is a common malady that becomes more common with age. Most of us go from day to day without giving a thought as to how we use our shoulders. But anyone who has experienced shoulder pain knows just how important the joint is to daily living. Causes and Risk Factors Age is one of the major factors physicians use to classify and diagnose the condition. The sources of shoulder pain are numerous, including falls and other injuries such as rotator cuff injuries , osteoarthritis and rheumatoid arthritis , tendinitis and stiffness resulting from strains , or alternatively, lack of use. Symptoms and Signs Some of the most common conditions and symptoms associated with shoulder pain are: Tissue tears. Injuries and overuse of the shoulder can cause tears in the tendons or cartilage that help hold the joint together. Pain usually serves notice of the tear, but some types of cartilage damage can produce a clicking sound with movement. Weakness in a shoulder, such as an inability to raise one ...
Any joint can develop osteoarthritis. However, some joints are more prone to it than others. More common joints to develop osteoarthritis include the hips, knees, hands, and spinal joints. The elbow is less commonly affected by osteoarthritis. Of course, elbow pain can still be caused by osteoarthritis--it is just a little lower on the list of possible causes. Other potential causes of elbow pain include:
Ø Lateral epicondylitis (Tennis elbow)
Ø Medial epicondylitis (Golfer's elbow)
Ø Ligament strain or sprain
Ø Triceps tendonitis
Ø Muscle strain
Ø Osteochondritis dissecans
Ø And this is just part of the list ...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.