I want to continue our discussion of "easy" ways we can treat arthritis by starting with the toughest issue of all: weight. Like it or not, increased body weight is not good for your knees (or your hips, your back, your blood pressure, your...). I could give you lots of statistics like, in the past 15 years obesity rates have doubled, or one out of three kids are now considered obese. I could tell you this, but there is an easier way: go down to the local supermarket and look for yourself.
Notice I said supermarket- not Main Street or a high school basketball game or a Town Hall meeting. In these latter three examples, people made a choice to do an activity they don't have to do. When it comes to shopping for food, EVERYONE does it and thus you'll see a big cross-section of your local population. Start keeping a tally as you walk down the aisles. Unless you live in a college town, you will be horrified.
What we have done in America, and more and more around the globe, is build ...
I'm Doug Haberstroh, and this is the story of my wife Keri. Keri was diagnosed with breast cancer in 2005 at the age of 25. Well, now you're in for a real treat in this post. Keri starts off with a reaction to how the chemo treatments for metastatic breast cancer have been progressing and the pain that still just won't leave. The pain has become so fierce at times that she is not able to move or sit in one place for any length of time; I cannot even explain how painful and annoying that was for her. To end this SharePost I finally send an e-mail to our family and my friends, a much overdue e-mail. Subject: Quick Note Sent: Monday, July 31, 2006 2:56 PM Hi Everyone, I only have time for a quick note. My fourth treatment is this coming Wednesday on August 2nd. The pain is still hanging around and we are trying all kinds of things to find a good medicine to help mask the pain. The doctor is a little concerned that the pain is sti...
Backache; Low back pain; Lumbar pain; Pain - back
Exercise is important for preventing future back pain. Through exercise you can:
Improve your posture
Strengthen your back and improve flexibility
A complete exercise program should include aerobic activity (like walking, swimming, or riding a stationary bicycle) as well as stretching and strength training.
To prevent back pain, it is also very important to learn to lift and bend properly. Follow these tips:
If an object is too heavy or awkward, get help.
Spread your feet apart to give a wide base of support.
Stand as close to the object you are lifting as possible.
Bend at your knees, not at your waist.
Tighten your stomach muscles as you lift the object up or lower it down.
Hold the object as close to your body as you can.
Lift using your leg muscles.
As you stand up with the ob...
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