FROM OUR EXPERTS
Neck pain in the morning can be due to straining the neck while asleep. During certain stages of sleep, the muscles are contracted. One option would be to use a firm flat mattress and a flat pillow—or preferably no pillow in those cases where morning neck pain is prominent. I would strongly recommend you describe this condition to your primary care physician so that he or she can refer you to the appropriate specialist who can properly evaluate you and review your options. Important: We hope you find this general medical and health information useful, but this Q&A is meant to support not replace the professional medical advice you receive from your doctor. For all personal medical and health matters, including decisions about diagnoses, medications and other treatment options, you should always consult your doctor. See full Disclaimer .
The middle joint of the toe is bent. The end part of the toe bends down into a claw-like deformity. At first, you may be able to move and straighten the toe. Over time, you will no longer be able to move the toe.
A corn often forms on the top of the toe. A callus is found on the sole of the foot.
Walking or wearing shoes can be painful.
Signs and tests
A physical examination of the foot confirms that you have hammer toe. The health care provider may find decreased and painful movement in the toes.
Is your pain worse in the morning? At times, that pain at dawn is the worst pain of the day. We tend to be vulnerable this time of day because the muscles are stiff, the mind is not completely awake, the blood pressure is low, and the medications are losing their effectiveness. Breaking this daily pain cycle can be a matter of improving your sleep posture, changing your morning routine or changing your medications. Explore the ways to start your day with less pain.
Sleep Posture : Spending five, six or seven hours in a poor sleep posture is going to cause you to wake up in pain. Poor sleep postures can be fixed with a good mattress and some well placed pillows. Millions of people - including me - wake up in less pain by using the Tempur-Pedic mattresses and pillows . A body pillow is also worth trying because it can help you avoid sleeping in a twisted or rotated position. A pillow between the knees or a pillow at the small of your waist are also worth considering; eventually, yo...
You should know
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