FROM OUR EXPERTS
Is your pain worse in the morning? At times, that pain at dawn is the worst pain of the day. We tend to be vulnerable this time of day because the muscles are stiff, the mind is not completely awake, the blood pressure is low, and the medications are losing their effectiveness. Breaking this daily pain cycle can be a matter of improving your sleep posture, changing your morning routine or changing your medications. Explore the ways to start your day with less pain.
Sleep Posture : Spending five, six or seven hours in a poor sleep posture is going to cause you to wake up in pain. Poor sleep postures can be fixed with a good mattress and some well placed pillows. Millions of people - including me - wake up in less pain by using the Tempur-Pedic mattresses and pillows . A body pillow is also worth trying because it can help you avoid sleeping in a twisted or rotated position. A pillow between the knees or a pillow at the small of your waist are also worth considering; eventually, yo...
Anyone who has stubbed a big toe in the middle of the night knows how painful that big toe can be. Anyone who has tried to walk with a painful big toe knows how difficult a simple step can be. Any minor issues with a toe can be quite disabling because the toes are so important. Itchiness, numbness, burning, throbbing, and swelling; all of these problems can effect the first toe. However, no one really wants to go to the doctor for toe problems . And you may be able to avoid a trip to the doctor's office with some home remedies. Let's look at some home remedies for a sore big toe.
Problem #1: Throbbing, Swollen Toe: Any simple trauma like a bump in the night can cause a swollen, throbbing toe. With a little ice and rest, these minor sprains usually heal. If throbbing and swelling is not related to trauma, an ingrown toe nail might be a culprit. Home remedies for an ingrown, infected toe include: soaking the toe in Betadine Antiseptic Solution; applying topical antibiotics that ar...
When my hands and feet started hurting about a year after I finished chemo, my oncologist said I had, " Taxol toes ." She went on to explain that a more accurate term is peripheral neuropathy, which means nerve damage in the extremities--hands and feet.
My hands and feet felt like they were asleep. I frequently dropped things, and I had trouble walking on uneven terrain and steps because I wasn't getting accurate information from my nerves. For some people neuropathy can be severe enough that they have to go on disability.
If you are going to be taking a taxane chemo drug like Taxol or Taxotere , you should ask your oncologist about possible precautions to reduce the chances of getting peripheral neuropathy.
The Mayo Clinic suggests eating a diet rich in Vitamin B-12 foods like meats, fish, eggs, and fortified cereals. Some oncologists prescribe B vitamins, but be sure to talk to your oncologist before taking any supplements because sometimes they can interfere ...
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