What is progressive muscle relaxation?
Progressive muscle relaxation, or PMR, involves tensing and releasing the muscles, one body part at a time, to bring about a feeling of physical relaxation.
Some studies of breast cancer patients have shown that PMR can help to reduce:
What to expect with progressive muscle relaxation
Researchers report that relaxation training methods, including PMR, work best if a person is trained before cancer treatment starts. The researchers also said that after 2 hours of training from an expert, patients are usually experienced enough to successfully practice the techniques on their own.
For a better idea of what to expect with PMR, try this exercise:
Begin by tensing and relaxing the toes of one foot.
Inhale as you briefly tense your muscles and exhale when releasing the tension.
Gradually, work your way up into the muscles of one leg, tensing and relaxing.
Repeat on the other leg.
Continue up your body, tensing and ...
Generic Name: NAPROXEN SUSTAINED-RELEASE - ORAL Pronounced: (nah-PROX-en) Naproxen sodium Oral Uses
Naproxen is used to relieve pain from various conditions
such as headache, muscle aches, dental pain, menstrual cramps, or arthritis. It
is also used to reduce fever and relieve minor aches and pain due to the common
cold or flu. This medication is known as a nonsteroidal anti-inflammatory drug
(NSAID). It works by blocking your body's production of certain natural
substances that cause inflammation. This effect helps to decrease swelling,
pain, or fever.
If you are treating a chronic condition such as arthritis,
ask your doctor about non-drug treatments and/or using other medications to
treat your pain. See also Warning section.
Do not give this medication to a child younger than 12
years unless directed by a doctor.
How To Use Naproxen sodium Oral
Read all directions on the product package before taking
this medication. If you ...
A few weeks back I had knee surgery. I wrote a post about my concerns having to do with adhesives that may be used during or after surgery as I have skin reactions with certain adhesives.
Being clear with my doctors before the procedure was helpful: they didn't use any adhesives on or around my incisions, which was great. Annoyingly, I did have a reaction -- one big hive -- to the Ace bandage and had to remove it with 24 hours after the procedure versus the 72 they prefer. Ah well.
Having any procedure with anesthesia with asthma and allergies seems a little extra dicey, at least for the person who's receiving sedation, etc. Luckily, my anesthesiologist had asthma himself! Yup, we chit-chatted about all things asthma and turns out we took the same medications as children ( Theophylline , in case you were wondering).
For the past year or so leading up to the surgery for my knee, I had been experiencing back pain. Looking for non-medical, non-surgical ways to relax my...
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