What is PMR?
Progressive Muscle Relaxation is an amazing tool that can help you relax and experience feelings of warmth and well-being. It can also teach you to recognize the difference between the sensations of tension and relaxation. PMR is a simple process of tensing and releasing muscles in your body.
When done properly, PMR will reduce pulse rate, blood pressure, and decrease respiration and perspiration rates. In other words, it lowers anxiety levels!
All of us need to work towards a lifestyle of greater relaxation. However, if you are suffering from anxiety, depression , irritable bowel syndrome, or insomnia , PMR can provide some much needed relief.
How to do PMR
When I teach my clients PMR, we generally focus on four major muscle groups:
1. Head, face, throat and shoulders
2. Biceps, forearms, hands
Generic Name: NAPROXEN/ESOMEPRAZOLE - ORAL Pronounced: (na-PROX-en/ES-oh-MEP-ra-zole) Naproxen-Esomeprazole Oral Precautions
Before taking naproxen/esomeprazole, tell your doctor or
pharmacist if you are allergic to either of them; or to aspirin or other NSAIDs
(such as ibuprofen, celecoxib); or to other proton-pump inhibitors such as
omeprazole, pantoprazole; or if you have any other allergies. This product may
contain inactive ingredients, which can cause allergic reactions or other
problems. Talk to your pharmacist for more details.
Before using this medication, tell your doctor or
pharmacist your medical history, especially of:
aspirin-sensitive asthma (a history of worsening breathing
with runny/stuffy nose after taking aspirin or other NSAIDs)
stomach/intestinal/esophagus problems (such as bleeding,
ulcers, recurring heartburn)
heart disease (such as congestive heart failure, history of
I mentioned in my post about breathing exercises that I should write a post about my experience with asthma, anxiety, and relaxation exercises. That time has arrived.
Studies have linked asthma with anxiety disorders, and as a lifelong asthmatic I can tell you I've had my share of anxiety. This was especially true when I was a kid. Something what really helped me to control my anxiety was a method called Progressive Muscle Relaxation . The stress of an asthma attack in itself can cause anxiety. Yet new wisdom confirms that anxiety may exists even while asthma is controlled, or even if asthma goes into hibernation. In fact, anxiety is up to six times more likely in asthmatics than non-asthmatics. The reason the link remains a mystery. Likewise, it's not known if asthma came first or if the anxiety came first. Regardless, I remember my first bout with anxiety/ depression. It came in November of 1976. I was a six year old kid and my great grandpa passed away. I r...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.