FROM OUR EXPERTS
What is progressive muscle relaxation?
Progressive muscle relaxation, or PMR, involves tensing and releasing the muscles, one body part at a time, to bring about a feeling of physical relaxation.
Some studies of breast cancer patients have shown that PMR can help to reduce:
What to expect with progressive muscle relaxation
Researchers report that relaxation training methods, including PMR, work best if a person is trained before cancer treatment starts. The researchers also said that after 2 hours of training from an expert, patients are usually experienced enough to successfully practice the techniques on their own.
For a better idea of what to expect with PMR, try this exercise:
Begin by tensing and relaxing the toes of one foot.
Inhale as you briefly tense your muscles and exhale when releasing the tension.
Gradually, work your way up into the muscles of one leg, tensing and relaxing.
Repeat on the other leg.
Continue up your body, tensing and ...
Generic Name: NAPROXEN SUSTAINED-RELEASE - ORAL Pronounced: (nah-PROX-en) Naproxen sodium Oral Uses
Naproxen is used to relieve pain from various conditions
such as headache, muscle aches, dental pain, menstrual cramps, or arthritis. It
is also used to reduce fever and relieve minor aches and pain due to the common
cold or flu. This medication is known as a nonsteroidal anti-inflammatory drug
(NSAID). It works by blocking your body's production of certain natural
substances that cause inflammation. This effect helps to decrease swelling,
pain, or fever.
If you are treating a chronic condition such as arthritis,
ask your doctor about non-drug treatments and/or using other medications to
treat your pain. See also Warning section.
Do not give this medication to a child younger than 12
years unless directed by a doctor.
How To Use Naproxen sodium Oral
Read all directions on the product package before taking
this medication. If you ...
Generic Name: NAPROXEN/ESOMEPRAZOLE - ORAL Pronounced: (na-PROX-en/ES-oh-MEP-ra-zole) Naproxen-Esomeprazole Oral Precautions
Before taking naproxen/esomeprazole, tell your doctor or
pharmacist if you are allergic to either of them; or to aspirin or other NSAIDs
(such as ibuprofen, celecoxib); or to other proton-pump inhibitors such as
omeprazole, pantoprazole; or if you have any other allergies. This product may
contain inactive ingredients, which can cause allergic reactions or other
problems. Talk to your pharmacist for more details.
Before using this medication, tell your doctor or
pharmacist your medical history, especially of:
aspirin-sensitive asthma (a history of worsening breathing
with runny/stuffy nose after taking aspirin or other NSAIDs)
stomach/intestinal/esophagus problems (such as bleeding,
ulcers, recurring heartburn)
heart disease (such as congestive heart failure, history of
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.