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Full Question:Please help this is critical to me! I am 20 years old and a male and I have been suffering with a headache at the top and lower left sides of the back of my head for months now. It just wont go away. It causes burning sensations, pins and needles, it can be throbbing or it can be dull but it is debilitating to say the least! Please tell me what you think this might be! I do have chronic sinus problems and I used to weight lift a lot, but after in a while as I am seeing a chiropractor for a neck and shoulder problem. Could this be an inflammation or something serious? My parents think I am paranoid but I cant go on any more without knowing! Thank you so very much, Garrett. Answer: Dear Garrett; You need to see a doctor. If you've seen one, and still don't have answers, go to another doctor. A chiropractor can offer valuable services, especially for skeletal problems, but you need to see a doctor who can rule out other issues and diagnose th...
The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
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