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The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Weakness is a lack of physical strength. Being weak may affect your balance and your ability to move around. You may feel you have to make more of an effort than usual to move your arms or legs. If you're feeling weak, you may find it harder to do your daily activities.
If you're weak, you also may feel tired and have:
trouble standing or sitting
loss of appetite
shortness of breath
Weakness can be caused by the following breast cancer treatments:
Arimidex (chemical name: anastrozole)
Aromasin (chemical name: exemestane)
Femara (chemical name: letrozole)
Evista (chemical name: raloxifene)
Fareston (chemical name: toremifene)
Faslodex (chemical name: fulvestrant)
Avastin (chemical name: bevacizumab)
Herceptin (chemical name: trastuzumab)
Tykerb (chemical name: lapatanib)
ovarian shutdown with Lupron (chemical name: leuprolide)
Weakness also can be caused by some pain medications, a...
Definition Alternative Names Osteoporosis and aging; Muscle weakness associated with aging Information Changes in posture and gait (walking pattern) are as universally associated with aging as changes in the skin and hair. The skeleton provides support and structure to the body. Joints are the areas where bones come together. They allow the skeleton to be flexible for movement. In a joint, bones do not directly contact each other. Instead, they are cushioned by cartilage in the joint, synovial membranes around the joint, and fluid. Muscles provide the force and strength to move the body. Coordination is directed by the brain but is affected by changes in the muscles and joints. Changes in the muscles, joints, and bones affect the posture and gait, and lead to weakness and slowed movement. AGING CHANGES Bone mass or density is lost as people age, especially in women after menopause . The bones lose calcium and other minerals. The spine is made up of bones called vertebrae. Between each bone is a...
You should know
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