Now that you are seated comfortably with improved posture , how do you get up? The sit-to-stand maneuver is critical for performing activities of daily living like toileting and getting out of bed. Besides, sitting all day is not good for the body. However, muscle weakness and pain can create a serious roadblock to arising from a seated position. With some simple strategies, you might be able to stand up more comfortably.
1. Create an Adequate Base of Support : Two legs are better than one leg, three legs are better than two legs, and four legs... well, you get the picture. With an adequate base of support, this stable platform can be the launching point for you to maneuver from a seated position to a standing position. While seated, look at both feet and make sure to place them at shoulders width apart. If the legs are too close together, then the two become one and more unstable. Two legs may not be enough for some people. Sometimes, a hand placed ...
Weakness is a lack of physical strength. Being weak may affect your balance and your ability to move around. You may feel you have to make more of an effort than usual to move your arms or legs. If you're feeling weak, you may find it harder to do your daily activities.
If you're weak, you also may feel tired and have:
trouble standing or sitting
loss of appetite
shortness of breath
Weakness can be caused by the following breast cancer treatments:
Arimidex (chemical name: anastrozole)
Aromasin (chemical name: exemestane)
Femara (chemical name: letrozole)
Evista (chemical name: raloxifene)
Fareston (chemical name: toremifene)
Faslodex (chemical name: fulvestrant)
Avastin (chemical name: bevacizumab)
Herceptin (chemical name: trastuzumab)
Tykerb (chemical name: lapatanib)
ovarian shutdown with Lupron (chemical name: leuprolide)
Weakness also can be caused by some pain medications, a...
Definition Alternative Names Osteoporosis and aging; Muscle weakness associated with aging Information Changes in posture and gait (walking pattern) are as universally associated with aging as changes in the skin and hair. The skeleton provides support and structure to the body. Joints are the areas where bones come together. They allow the skeleton to be flexible for movement. In a joint, bones do not directly contact each other. Instead, they are cushioned by cartilage in the joint, synovial membranes around the joint, and fluid. Muscles provide the force and strength to move the body. Coordination is directed by the brain but is affected by changes in the muscles and joints. Changes in the muscles, joints, and bones affect the posture and gait, and lead to weakness and slowed movement. AGING CHANGES Bone mass or density is lost as people age, especially in women after menopause . The bones lose calcium and other minerals. The spine is made up of bones called vertebrae. Between each bone is a...
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