With so many Halls of Fame, shouldn't there be some Halls of Shame just for the sake of balance? I would like to start a Hall of Shame called Shoes of Pain. Today, I nominate three types of shoes to the Shoes of Pain, Hall of Shame. I nominate: high-heeled shoes, flip-flops and toning shoes.
The first nominee should be shamed back into the closet, never to come out again. High-heeled shoes absolutely wreck havoc on the entire body from toes to head. Oprah calls the three-inch stiletto's "two hour shoes." I say, "Why torture yourself for two hours per day?" Impressing a man is not worth it. Impressing other women really cannot be worth it. I just do not get it. If Oprah really wanted to help women, she would have absolutely denounced this fashion statement.
High-heeled shoes cause so many problems like bunions , foot arthritis , knee and back pain. The misalignment caused by anything over a one-inched heel places stress on all the parts from toe to head. The popularity of h...
The topic of spasticity has been on my mind since I’ve been experiencing it more lately. Four years ago, I did not understand what was spasticity and what was not. I complained of really tight muscles to my neurologist who suggested that I exercise more. His advice was logical but it didn’t directly solve my problem.
For many months I lived with this excess tightness which no amount of stretching seemed to resolve. Yoga was nice, as was swimming, but I never seemed to achieve that blissful level of release in my muscles which I so desired.
It wasn’t until a year later (or so) that the tightness and stiffness in my legs got to the point where I just had to complain about it in an appointment. During this appointment, I was consulting with the nurse practitioner who prescribed a trial of Baclofen. I started at a low dose as she suggested and gradually increased it every few days ever so much.
Within about a week, I began to fe...
Alternative Names Aches and pains in bones; Pain - bones Home Care For unexplained bone pain, see your health care provider. Call your health care provider if Take any bone pain or tenderness very seriously. Contact your health care provider if you have any unexplained bone pain. What to expect at your health care provider's office Your health care provider will ask you about your medical history and perform a physical exam. Medical history questions may include: Location of the pain
Is the pain in the forearms, hands, lower legs, or feet ( distal extremities)? Is the pain in the main part of the arm or leg? Is the pain in the heels (calcaneal pain)? Time and pattern of the pain
When did you first notice the pain (at what age did the pain begin)? How long have you had the pain? Is it getting worse? What other symptoms do you have? Diagnostic tests that may be performed include: Blood studies (such as CBC , blood differential ) Bone x-rays , including a bone scan CT or MRI scan Hormone level studies Pituit...
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