Pain - foot
Apply ice to reduce pain and swelling. Do this just after an activity that aggravates your pain.
Elevate your painful foot as much as possible.
Reduce activity until the problem improves.
Wear foot pads in areas of friction or pressure. This will prevent rubbing and irritation.
Take over-the-counter pain medicine, like ibuprofen or acetaminophen. Try this for 2 to 3 weeks (unless you have a history of an ulcer, liver disease, or other condition that does not allow you to take one of these drugs).
For plantar warts, try an over-the-counter wart removal preparation.
For calluses, soak in warm water and then rub them down with a pumice stone. Do NOT cut or burn corns or calluses.
For foot pain caused by a stress fracture, an extended rest period is often necessary. Crutches may be used for a week or so to take the pressure off, if your foot is particularly painful.
For foot pain due to plant...
Now that you are seated comfortably with improved posture , how do you get up? The sit-to-stand maneuver is critical for performing activities of daily living like toileting and getting out of bed. Besides, sitting all day is not good for the body. However, muscle weakness and pain can create a serious roadblock to arising from a seated position. With some simple strategies, you might be able to stand up more comfortably.
1. Create an Adequate Base of Support : Two legs are better than one leg, three legs are better than two legs, and four legs... well, you get the picture. With an adequate base of support, this stable platform can be the launching point for you to maneuver from a seated position to a standing position. While seated, look at both feet and make sure to place them at shoulders width apart. If the legs are too close together, then the two become one and more unstable. Two legs may not be enough for some people. Sometimes, a hand placed ...
Alternative Names Pain - heel Home Care Rest as much as possible for at least a week. Apply ice to the painful area. Do this at least twice a day for 10 to 15 minutes, more often in the first couple of days. Take acetaminophen for pain or ibuprofen for pain and inflammation. Wear proper-fitting shoes. A heel cup, felt pads in the heel area, or an orthotic device may help. Night splints can stretch the injured fascia and allow it to heal. Additional steps: Apply moleskin to avoid pressure if you have bursitis. See a physical therapist to learn stretching and strengthening exercises. These help prevent plantar fasciitis or Achilles tendinitis from returning. Call your health care provider if Your pain is getting worse despite home treatment There is little progress after 2 to 3 weeks of home treatment Your pain is sudden and severe You have redness or swelling of your heel or you cannot bear weight What to expect at your health care provider's office Your doctor will take your medical history and perform...
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