FROM OUR EXPERTS
Pain - foot
Apply ice to reduce pain and swelling. Do this just after an activity that aggravates your pain.
Elevate your painful foot as much as possible.
Reduce activity until the problem improves.
Wear foot pads in areas of friction or pressure. This will prevent rubbing and irritation.
Take over-the-counter pain medicine, like ibuprofen or acetaminophen. Try this for 2 to 3 weeks (unless you have a history of an ulcer, liver disease, or other condition that does not allow you to take one of these drugs).
For plantar warts, try an over-the-counter wart removal preparation.
For calluses, soak in warm water and then rub them down with a pumice stone. Do NOT cut or burn corns or calluses.
For foot pain caused by a stress fracture, an extended rest period is often necessary. Crutches may be used for a week or so to take the pressure off, if your foot is particularly painful.
For foot pain due to plant...
Alternative Names Pain - heel Home Care Rest as much as possible for at least a week. Apply ice to the painful area. Do this at least twice a day for 10 to 15 minutes, more often in the first couple of days. Take acetaminophen for pain or ibuprofen for pain and inflammation. Wear proper-fitting shoes. A heel cup, felt pads in the heel area, or an orthotic device may help. Night splints can stretch the injured fascia and allow it to heal. Additional steps: Apply moleskin to avoid pressure if you have bursitis. See a physical therapist to learn stretching and strengthening exercises. These help prevent plantar fasciitis or Achilles tendinitis from returning. Call your health care provider if Your pain is getting worse despite home treatment There is little progress after 2 to 3 weeks of home treatment Your pain is sudden and severe You have redness or swelling of your heel or you cannot bear weight What to expect at your health care provider's office Your doctor will take your medical history and perform...
When you consider how many of us have problems with our feet, you might expect to find lots of resources full of good advice. Then, when you reflect that peripheral neuropathy is one of the most serious complication of diabetes, you could hope to find a book that could help you to keep the legs you stand on.
Until now I have looked in vain for such a book. But I just read it.
Dr. Mark Hinkes, a podiatrist and amputation prevention specialist, wrote Keep the Legs You Stand On and sent me a copy . This big book -- 537 pages -- is the definitive guide for those of us with diabetes who want to keep both of our legs.
The publisher is Nightengale Press . and the book lists for $22.95. However, Amazon offers it for about $16 or $17. It came out March 1, and the ISBN-13 is 978-1933449715.
As the chief of podiatry services and director of podiatric medical education at the Veterans Affairs Medical Center in Nashville, Tennessee, Dr. Hinkes has seen far too ...
You should know
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