The inability to stand on 1 leg for 10 seconds or to squat down to reach the floor represent strong early predictors of hip fracture and mortality in postmenopausal women, according to a 15-year follow-up study presented here at the American Society for Bone and Mineral Research (ASBMR) 2014 annual meeting.
Weight-bearing exercise is important for the health of your bones, because it strengthens them and helps to prevent further bone loss as you age. But what about balance exercise? Isn’t this very important too? According to the ASBMR the inability to stand on one leg for 10 seconds is a strong predictor of hip fracture. Most of us include some form of balance exercise in our daily workout, whether it’s heel lifts, yoga or Tai Chi ; but can you actually stand on one leg as long as you need to, to strengthen your hip and improve your balance?
Dynamic balance training helps prevent falls and assists in normal daily activities while strentheni...
I want to continue our discussion of "easy" ways we can treat arthritis by starting with the toughest issue of all: weight. Like it or not, increased body weight is not good for your knees (or your hips, your back, your blood pressure, your...). I could give you lots of statistics like, in the past 15 years obesity rates have doubled, or one out of three kids are now considered obese. I could tell you this, but there is an easier way: go down to the local supermarket and look for yourself.
Notice I said supermarket- not Main Street or a high school basketball game or a Town Hall meeting. In these latter three examples, people made a choice to do an activity they don't have to do. When it comes to shopping for food, EVERYONE does it and thus you'll see a big cross-section of your local population. Start keeping a tally as you walk down the aisles. Unless you live in a college town, you will be horrified.
What we have done in America, and more and more around the globe, is build ...
Peripheral artery disease; Claudication; Intermittent claudication; Vaso-occlusive disease of the legs; Arterial insufficiency of the legs; Recurrent leg pain and cramping; Calf pain with exercise
Talk to your doctor about the cause of your leg cramping and about what to do at home to relieve it. A healthy diet is important tokeep atherosclerosis from getting worse.
A program of daily walking for short periods, and stopping for pain or cramping, may help improve function.You MUSTstop smoking.
Avoid placing hot or cold items on legs. Avoid tight shoes.
Have your doctor check any non-healing wounds on the lower legs and feet.
Call your health care provider if
There are many other causes of leg pain such as arthritis or low blood potassium. However, some causes of leg pain may be life-threatening such a blood clot in the legs. Seek medical attention if you have:
Leg pain that does not go away
Legs that are red, hot ...
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