No one would think of walking as a perishable skill. Without practice and repetition, walking can become a sloppy waddle. This skill involves multiple intricate components of muscle activation and nerve coordination. The foot and ankle need to be well synchronized to complete good heel-to-toe progression after the heel strikes the ground. The knee and hip must flex and extend at appropriate times. Finally, the pelvis must be able to hold the entire torso up during the precarious moment that a person is standing on one leg as the other leg swings forward. Normally, the individual does not have to consciously think about any of this movement. Sometimes walking is worth a second thought, especially when it hurts to walk.
Foot and ankle coordination can be simply improved by mindfully thinking about flexing the ankle so the toes don't drag on the ground as the leg swings through and mindfully thinking about pushing off after the foot has struck the ground. Many trips and fall...
Alternative Names Menstruation - painful; Dysmenorrhea; Periods - painful; Cramps - menstrual; Menstrual cramps Home Care The following steps may allow you to avoid prescription medications: Apply a heating pad to your lower abdomen (below your belly button). Be careful NOT to fall asleep with the heating pad on. Do light circular massage with your fingertips around your lower abdomen. Drink warm beverages. Eat light but frequent meals. Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine. Keep your legs elevated while lying down, or lie on your side with your knees bent. Practice relaxation techniques such as meditation or yoga. Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period. Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from P...
Peripheral artery disease; Claudication; Intermittent claudication; Vaso-occlusive disease of the legs; Arterial insufficiency of the legs; Recurrent leg pain and cramping; Calf pain with exercise
Talk to your doctor about the cause of your leg cramping and about what to do at home to relieve it. A healthy diet is important tokeep atherosclerosis from getting worse.
A program of daily walking for short periods, and stopping for pain or cramping, may help improve function.You MUSTstop smoking.
Avoid placing hot or cold items on legs. Avoid tight shoes.
Have your doctor check any non-healing wounds on the lower legs and feet.
Call your health care provider if
There are many other causes of leg pain such as arthritis or low blood potassium. However, some causes of leg pain may be life-threatening such a blood clot in the legs. Seek medical attention if you have:
Leg pain that does not go away
Legs that are red, hot ...
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