FROM OUR EXPERTS
Now that you are seated comfortably with improved posture , how do you get up? The sit-to-stand maneuver is critical for performing activities of daily living like toileting and getting out of bed. Besides, sitting all day is not good for the body. However, muscle weakness and pain can create a serious roadblock to arising from a seated position. With some simple strategies, you might be able to stand up more comfortably.
1. Create an Adequate Base of Support : Two legs are better than one leg, three legs are better than two legs, and four legs... well, you get the picture. With an adequate base of support, this stable platform can be the launching point for you to maneuver from a seated position to a standing position. While seated, look at both feet and make sure to place them at shoulders width apart. If the legs are too close together, then the two become one and more unstable. Two legs may not be enough for some people. Sometimes, a hand placed ...
In this study, researchers from the Gait and Posture Lab at the University of Montreal in Canada compare walking patterns between patients who had a total hip replacement versus a surface replacement arthroplasty . An earlier study by Mont et al comparing these two groups reported a slower walking speed and decreased muscle force in the hip abductor muscle of the hip. Results for the patients in the previous study were reported for six to 18 months after surgery. The effects of different implants on gait pattern were measured six to eight months after surgery in this study. The authors thought that a tighter time frame might give them a better way to compare these two patient groups. Hip joint resurfacing was introduced several years ago to help younger patients who are more active and who would likely dislocate or wear out a total hip replacement. Surgeons found a way to replace the surface of the joint without removing the bone and replacing the entire joint. Bone is saved because the...
Peripheral artery disease; Claudication; Intermittent claudication; Vaso-occlusive disease of the legs; Arterial insufficiency of the legs; Recurrent leg pain and cramping; Calf pain with exercise
Talk to your doctor about the cause of your leg cramping and about what to do at home to relieve it. A healthy diet is important tokeep atherosclerosis from getting worse.
A program of daily walking for short periods, and stopping for pain or cramping, may help improve function.You MUSTstop smoking.
Avoid placing hot or cold items on legs. Avoid tight shoes.
Have your doctor check any non-healing wounds on the lower legs and feet.
Call your health care provider if
There are many other causes of leg pain such as arthritis or low blood potassium. However, some causes of leg pain may be life-threatening such a blood clot in the legs. Seek medical attention if you have:
Leg pain that does not go away
Legs that are red, hot ...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.