Alternative Names Menstruation - painful; Dysmenorrhea; Periods - painful; Cramps - menstrual; Menstrual cramps Home Care The following steps may allow you to avoid prescription medications: Apply a heating pad to your lower abdomen (below your belly button). Be careful NOT to fall asleep with the heating pad on. Do light circular massage with your fingertips around your lower abdomen. Drink warm beverages. Eat light but frequent meals. Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine. Keep your legs elevated while lying down, or lie on your side with your knees bent. Practice relaxation techniques such as meditation or yoga. Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period. Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from P...
Treating the cause often improves the gait. For example, gait abnormalities from trauma to part of the leg will improve as the leg heals.
Physical therapy almost always helps with short-term or long-term gait disorders. Therapy will reduce the risk of falls and other injuries.
For an abnormal gait that occurs with conversion disorder, counseling and support from family members are strongly recommended.
For a propulsive gait:
Encourage the person to be as independent as possible.
Allow plenty of time for daily activities, especially walking. People with this problem are likely to fall because they have poor balance and are always trying to catch up.
Provide walking assistance for safety reasons, especially on uneven ground.
See a physical therapist for exercise therapy and walking retraining.
For a scissors gait:
People with a scissors gait often lose skin sensation. Skin care ...
RLS sufferer Cari Lendrum recommends: Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your knees slightly so that you are in a squat. Rest your forearms on your thighs close to your knees, grasping your opposite wrist for stability if necessary. Maintaining that position, raise and lower your buttocks over and over until you get tired. Repeat the exercise as long as you can without feeling muscle strain or discomfort in the back or knees. Hopefully, this will alleviate your symptoms even if just for a short time. Do you have a strategy for coping with RLS? Share your story and/or advice by contacting Colleen Cancio at firstname.lastname@example.org .
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