The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Alternative Names Coxsackievirus infection Treatment There is no specific treatment for the infection other than relief of symptoms. Treatment with antibiotics is not effective, and is not indicated. Over-the-counter medicines, such as Tylenol (acetaminophen) can be used to treat fever. Aspirin should not be used in viral illnesses in children under age 12 years. Salt water mouth rinses (1/2 teaspoon of salt to 1 glass of warm water) may be soothing if the child is able to rinse without swallowing. Make sure your child gets plenty of fluids. Extra fluid is needed when a fever is present. The best fluids are cold milk products. Many children refuse juices and sodas because their acid content causes burning pain in the ulcers. Support Groups Expectations (prognosis) Generally, complete recovery occurs in 5 to 7 days. Complications Dehydration Febrile seizures Calling your health care provider Call your doctor if there are signs of complications, such as pain in neck or arms and legs. Emergency symp...
Generic Name: EMOLLIENTS - TOPICAL Pretty Feet Hands Top Uses
This medication has 2 types of ingredients (emollient,
keratolytic) that work together to treat or prevent dry, rough, scaly, itchy
skin (e.g., eczema, keratosis, xerosis). Dry skin is caused by a loss of water
in the upper layer of the skin. Emollients are substances that soften and
moisturize the skin and decrease itching and flaking. Emollients/moisturizers
work by forming an oily layer on the top of the skin that traps water in the
skin. Petrolatum, lanolin, mineral oil, and dimethicone are common
Lactic acid, salicylic acid, and urea are keratolytics.
They increase moisture in the skin by softening/dissolving the horny substance
(keratin) holding the top layer of skin cells together. This helps the dead
skin cells fall off and helps the skin keep more water in. Higher strengths of
urea are used to treat corns, callous, and some nail problems (e.g., ingrown...
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