When all the weight in the world rests on your shoulders, it is very common to experience neck pain. Instead of trying to power through your day with handfuls of pills and a whole lot of misery, a few simple remedies can help you solve your own neck pain.
Chin Tucks : One of the most common reasons to experience neck pain is from the small joints (facet joints) in the back of the neck become inflamed and painful. The reason these joints are under so much stress is the fact that your chin tends to drift up and away from your chest. As it does so, the back of the neck gets pinched in a vise grip. Look in the mirror and notice what happens to your neck with certain chin positions. Now, tuck your chin towards your chest without flexing the entire neck. That chin tuck maneuver helps to stretch out the back of your neck and relieve pressure off the sensitive joints. This can be done while standing, sitting or even lying in bed. If you feel a “pop,” that’s okay becaus...
Imagine holding a bowling ball all day, everyday, over your head. Can you feel your shoulder muscles getting sore? Can you imagine walking to work, sitting at your computer, cleaning your house, playing with your kids, and all the time holding that bowling ball over your head? Well, that is essentially what your neck is doing all day. All day, everyday, with few rests in between when you lie down, your neck is holding up your head, which actually weighs a little more than an average bowling ball. In addition, if you are like most people then you probably don't walk around with perfect posture all the time. You probably tend to carry your head in front of your body. If you do, then it is more similar to holding the bowling ball in front of your head--which is even harder!
It is no wonder that so many people develop neck pain! However, just because you have ne...
Is joint and muscle pain a common side affect of Imitrex? For treatment of 4-5 migraines a week, I have been taking Imitrex for over a year. It works excellent and gets rid of the headache but I suffer with extreme stiffness, joint and muscle pain so have been in the habit of taking advil along with it. Discussed with my doctor and am now using Topamax and rizatriptan (Maxalt) disintegrating tablets instead of the Imitrex. The rizatriptan did relieve the headache within an hour. Too early to tell if other pains will subside. Am wondering if anyone else has joint pain with Imitrex and whether a build-up of Imitrex is still in my system. Thanks for your help. Lori.
Do you keep the patient information sheets that come with your prescriptions? If not, it would be a good idea to start doing so. Joint and muscle pain can be side effects of Imitrex. They can also be symptoms of Migraine.
Another important issue to consider ...
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