FROM OUR EXPERTS
Starting a little less than a year ago, I would walk my father’s miniature Schnauzer, Austin, as well as my terrier mix, Noel. Each dog weighed about 20 pounds, walked rapidly while following their nose, and did not have strong obedience training (which means that they pulled while on the leash). While they loved the walks, I ended up paying the ultimate price last spring with lower back pain.
So I was very interested in a Houston Chronicle column by Dr. Michael Roizen and Dr. Mehmet Oz entitled, “Back Hurt? Check Your Attitude.” The good doctors noted that people who are older than 30 years of age tend to have had or will have lower back pain due to improper posture while driving and working on computers. However, they suggest that your attitude can affect the status of your back. “What you think will happen next – healthy recovery or chronic pain – dramatically affects what will happen. The more optimistic and can-do your mind-s...
If I had an episode of lower back pain, am I always going to be more likely to have lower back pain in the future?
It is true that once you have an episode of lower back pain or shooting leg pain, you are probably more likely to have it in the future - if you do nothing. But you are not going to "do nothing."
I see a lot of patients with lower back pain and shooting leg pain. Once we work together to resolve the pain, a very common question and concern that is raised is whether the pain is likely to return. A typical example is the following: Mr. X comes in with lower back pain that shoots into the right leg all the way to the foot. MRI reveals a herniated disc at L5-S1 level. After an injection, the pain is 90% better. Next, Mr. X starts physical therapy. Six we...
Ah Chew! If that sneeze hurt your low back, then you have found the right place to learn more about surviving cold and flu season with low back pain . Coughing and sneezing can really hurt. A week of doing either one can be agonizing. Why does it hurt the low back so much when the upper respiratory system is irritated? And what are some things that you can do to survive a cold or flu with less pain?
That sudden cough, sneeze or laugh (for that matter) does one thing to a lumbar disc that can cause a sudden increase in pain. Research has shown that the mere acting of coughing, sneezing or laughing increases the amount of pressure in the lumbar disc . If the disc is already torn, bulged or herniated, the act of coughing or sneezing can be a very painful experience. And Lord have mercy if the coughing or sneezing happens more than once. In fact, someone might be minding his/her own business enjoying a pain-free life when suddenly an innocent sneeze leads to months of debilitating lo...
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