Thursday, July, 09, 2009

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Question

Lilylight

07/01/08

Lilylight

Category:I want to get in shape again to go hiking without throwing myself into a flare-up

how much exercise is safe?

I know that too much activity can throw me into a real fibro flare and cause significant fatique. I have been told to do a little exercising every day but to take it easy. I used to love to go on moderate to difficult day hikes. In the last few years, I have lost my muscle tone...

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