FROM OUR EXPERTS
Many jobs require a whole lot of time on your feet. After a long day of pounding, everything can hurt from heel to toe. Whether you are a nurse, a food server, a chef, a sales person or a construction worker, you know exactly what I am talking about: sore feet on the job. Some of you may have specific conditions like plantar fasciitis , Morton's neuroma , or Tarsal Tunnel syndrome . Some of you may be experiencing aching, numbness, burning, itching, throbbing and tingling. No matter how your feet feel, the work must go on and on and on. In order to keep going on your feet all day, a few tips can help ease your pain.
If your job requires you to stand in one spot or in a very small area for hours on end, you might want to consider some special floor mats. An extra layer of cushioning between your feet and the cold, hard ground can not only make your feet happier, but can also make your whole body happier too. Chefs, in particular, really recognize the value of good quality floor mat...
So far, 2013 has been a difficult year for those who suffer from sneezing and wheezing. The pollen, mold, poor air quality, and up and down weather patterns have stoked the flames of respiratory inflammation for millions of adults and children across America. Almost every day in my office someone asks, “Is there something about this year that’s making me sicker?”
Currently many regions in the U.S. are experiencing very warm and humid weather. Mold spores thrive in such weather conditions. Visits to hospitals have been reported to increase in direct proportion to certain mold counts, such as Alternaria.
Air-conditioning keeps humidity levels lower than the surrounding outdoor environment but not low enough to keep dust mites, located in pillows, mattresses, carpets and sofas from thriving. Yes, these tiny creatures that live to eat, poop and multiply escalate in numbers during the warm summer months, despite air conditioning. When it gets cooler (...
Pain relief does not have to cause a financial meltdown. Here are some tips for the pennywise looking for both economic relief and pain relief.
Ice ($0) instead of anti-inflammatory medications ($8): Because the cooling action of ice helps to control swelling, it is a great way to control pain. Just ask any athlete who has had an injury, ice keeps them going with less pain.
Hand-held shower massager ($80) instead of a massaging chair ($3000): The Human Touch Massage chairs are nice, but who has an extra 3K to spend. A pulsating hot water massage in the shower can also relieve pain, without hurting your budget.
Heating pad ($20) instead of a spa ($2000): With winter approaching, it is important to keep those muscles warm; otherwise, they will become tense and spasm. But, please don't burn your skin.
Mattress Topper ($300) instead of a mattress ($2000): I love the Tempur Pedic products, but the mattress is very expensive. Sometimes the cheaper foam topper (a layer of foam on top...
You should know
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