FROM OUR EXPERTS
RLS sufferer Cari Lendrum recommends: Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your knees slightly so that you are in a squat. Rest your forearms on your thighs close to your knees, grasping your opposite wrist for stability if necessary. Maintaining that position, raise and lower your buttocks over and over until you get tired. Repeat the exercise as long as you can without feeling muscle strain or discomfort in the back or knees. Hopefully, this will alleviate your symptoms even if just for a short time. Do you have a strategy for coping with RLS? Share your story and/or advice by contacting Colleen Cancio at email@example.com .
I had quite a scare this past week. I woke up in the middle of the night with extreme calf pain in both of my legs. It wasn't like a charley horse or anything because the sharp pain was the entire calf and different from a muscle cramp. It's very difficult to explain and something I have never experienced before. It let up enough for me to go back to sleep, but my legs were still a bit sore the entire next day. I thought back and couldn't think of anything I did physically that would have caused this. However, I did travel in the car over Christmas for a few hours. I'm not paranoid about having another stroke, but of course my imagination got the best of me and I started envisioning all these blood clots forming in my legs. I got myself so concerned I nearly cried. So, instead of doing that, I just called my doctor.
The nurses weren't quite as concerned as I was. But, that is probably good. I didn't need a nurse to freak out on me while I was so freaked out myself. She just tol...
Studies show muscle weakness after total knee replacement (TKR) is common months and even years after the surgery. This study compares the force produced during a single-leg press after TKR. Nine patients with TKR were compared to nine adults without TKR (the control group). This is the first study to measure force produced by the leg after TKR in a weight-bearing position. It's unique because force is examined across several joints using many muscle groups. This gives a better idea of what's going on in a fully weight-bearing position. Other studies have reported on forces in one joint at a time. Often only the knee extensor muscles are tested. The authors report that there is much less force through the leg with the joint replacement. These measures were lower when compared to the patient's healthy leg and when compared to the control group. This shows that the entire leg, not just one set of muscles, has less power. The researchers suggest that the loss of force in the leg with the TK...
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