FROM OUR EXPERTS
We live in stressful times and the key to coping is to identify those things in life you can do something about. I can’t list all possible stressors (the things that make us stressed) but I can highlight a few of the more common ones, such as:
Never Being Wrong . Sometimes this is a self-imposed issue rather than a reality but we do also live in times when mistakes, even relatively mild ones, are viewed with scorn. There’s a tension here in that we accept modest levels of error, from a new employee for example, but after that the world of work can be an unforgiving place.
More-for-less . Every place I’ve ever worked goes through the remorseless business of reorganization. After all the upheaval I’m left with a feeling that two things have resulted. The first is that everyone has gone through huge and often unnecessary levels of stress. The second is that work roles become organized in such a way that what was once the job two people did, now becomes...
Alternative Names Menstruation - painful; Dysmenorrhea; Periods - painful; Cramps - menstrual; Menstrual cramps Home Care The following steps may allow you to avoid prescription medications: Apply a heating pad to your lower abdomen (below your belly button). Be careful NOT to fall asleep with the heating pad on. Do light circular massage with your fingertips around your lower abdomen. Drink warm beverages. Eat light but frequent meals. Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine. Keep your legs elevated while lying down, or lie on your side with your knees bent. Practice relaxation techniques such as meditation or yoga. Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period. Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from P...
Definition Alternative Names Causes of foot pain Information Question: What causes foot pain? Answer: Many things can cause foot pain . Wearing shoes that don't fit right is one of the most common reasons people (especially women) get foot problems such as calluses and bunions . With age, feet often grow wider. Also, being overweight can increase your chances of having foot problems or injuries. Go shopping for shoes in the afternoon when your feet are at their largest due to swelling . Heels on shoes shouldn't be higher than 1 inch. Shoes with a wide toe box can also lead to less problems to your feet. See also: Ankle pain Heel pain
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