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What is Trans Fat?
A large number of manufacturers began adding trans fat to processed food about twenty-five years ago as a means to extend shelf life. About eighty percent of trans fat in the American diet comes from partially hydrogenated vegetable oil produced in factories.
Trans fats are artificial fats that can be made when hydrogen is added to liquid oil and then pressurized. Trans fats are in cookies, crackers, potato chips, and many other products for public purchase. Trans fats can extend product shelf life for years but also raise the risk for heart disease and obesity. They also contribute to elevated cholesterol levels and a drop in healthy HDL cholesterol. Trans Fat and Childhood Obesity A Canadian all-party commons committee expressed concerns that its current generation of children could expect poorer health outcomes and a shorter lifespan than their parents and cited obesity as the cause. It was noted that twenty-eight percent of Canadians between the age of two ...
Alternative Names Menstruation - painful; Dysmenorrhea; Periods - painful; Cramps - menstrual; Menstrual cramps Home Care The following steps may allow you to avoid prescription medications: Apply a heating pad to your lower abdomen (below your belly button). Be careful NOT to fall asleep with the heating pad on. Do light circular massage with your fingertips around your lower abdomen. Drink warm beverages. Eat light but frequent meals. Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine. Keep your legs elevated while lying down, or lie on your side with your knees bent. Practice relaxation techniques such as meditation or yoga. Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period. Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from P...
Definition Alternative Names Causes of foot pain Information Question: What causes foot pain? Answer: Many things can cause foot pain . Wearing shoes that don't fit right is one of the most common reasons people (especially women) get foot problems such as calluses and bunions . With age, feet often grow wider. Also, being overweight can increase your chances of having foot problems or injuries. Go shopping for shoes in the afternoon when your feet are at their largest due to swelling . Heels on shoes shouldn't be higher than 1 inch. Shoes with a wide toe box can also lead to less problems to your feet. See also: Ankle pain Heel pain
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