FROM OUR EXPERTS
Pain - foot
Apply ice to reduce pain and swelling. Do this just after an activity that aggravates your pain.
Elevate your painful foot as much as possible.
Reduce activity until the problem improves.
Wear foot pads in areas of friction or pressure. This will prevent rubbing and irritation.
Take over-the-counter pain medicine, like ibuprofen or acetaminophen. Try this for 2 to 3 weeks (unless you have a history of an ulcer, liver disease, or other condition that does not allow you to take one of these drugs).
For plantar warts, try an over-the-counter wart removal preparation.
For calluses, soak in warm water and then rub them down with a pumice stone. Do NOT cut or burn corns or calluses.
For foot pain caused by a stress fracture, an extended rest period is often necessary. Crutches may be used for a week or so to take the pressure off, if your foot is particularly painful.
For foot pain due to plant...
Everyone faces the decision to 'repair or replace' when it comes to clothes, cars, computers, household possessions, and so on. Sometimes the decision is based on finances. In other cases, it's just a matter of convenience, time, or personal preferences. But when faced with the same decision for complex knee injuries, suddenly the stakes are much higher. Knee injuries so severe that there is dislocation, fracture, and/or multiple ligaments ruptured require careful consideration when planning treatment. The decision to repair versus reconstruct is an important one. In this article, a group of surgeons present an instructional course lecture on the management of complex knee ligament injuries. The information was first presented at the American Academy of Orthopaedic Surgeons' annual meeting. Injuries of this type are usually the result of trauma that require emergency evaluation and treatment. The surgeon must quickly but thoroughly assess the extent of damage to the bones, soft tissues,...
Flip-flops are popping up everywhere: at weddings, at work, at parties, and at home. What once was an article of clothing only seen at the beach or pool, now this flimsy footwear is a mainstay of closets across America. Ask someone why he/she wears flips and the laundry list of reasons is long. "They're comfortable," "They're cool," "They're fun," and "They're less confining"; this list of reasoning is reshaping our shoe choices and fashion sense. However, this list of reasoning is not very sensible in terms of health. Many parts of the body suffer from flip-flop related problems, problems that can be avoided. Here is a list of good reasons to avoid flip-flops.
1. No Support : Flip-flops are the least supportive of all shoes. Most flips are as flat as a board while the foot itself has many curves and arches. Why do people try to make a foot conform to something flat? Curves and arches need to be supported or else they tend to collapse. Flat feet , bu...
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