Pain - foot
Apply ice to reduce pain and swelling. Do this just after an activity that aggravates your pain.
Elevate your painful foot as much as possible.
Reduce activity until the problem improves.
Wear foot pads in areas of friction or pressure. This will prevent rubbing and irritation.
Take over-the-counter pain medicine, like ibuprofen or acetaminophen. Try this for 2 to 3 weeks (unless you have a history of an ulcer, liver disease, or other condition that does not allow you to take one of these drugs).
For plantar warts, try an over-the-counter wart removal preparation.
For calluses, soak in warm water and then rub them down with a pumice stone. Do NOT cut or burn corns or calluses.
For foot pain caused by a stress fracture, an extended rest period is often necessary. Crutches may be used for a week or so to take the pressure off, if your foot is particularly painful.
For foot pain due to plant...
CRPS; RSDS; Causalgia - RSD; Shoulder-hand syndrome; Reflex sympathetic dystrophy syndrome; Sudeck's atrophy
There is no cure for CRPS, but the disease can be slowed. The main focus is on relieving the symptoms and helping people with this syndrome live as normal a life as possible.
Physical and occupational therapy should be started as early as possible. Starting an exercise program and learning to keep joints and muscles moving may prevent the disease from getting worse and help you perform everyday activities.
Medications may be used, including pain medicines, steroids, certain blood pressure medicines, bone loss medications (such as bisphosphonates like Fosamax and Actonel), and antidepressants.
Some type of talk therapy, such as cognitive behavioral therapy or psychotherapy, can help teach the skills you need to live with chronic pain.
Surgical or invasive techniques that may be tried:
Injected medicine that num...
An athlete can experience a wide range of emotions following an injury. Depressed mood is one of the most common emotions felt among athletes after they have been hurt. Some estimate that over half of athletes who are injured suffer at least mild depression (Leddy et al., 1994). The severity of the depression an athlete experiences can vary depending on many different factors. For example, female athletes have a greater chance of experiencing depression as compared to male athletes. The odds are greater that younger college students (freshmen) will become depressed post injury as compared to upper classmen. Depression can be very serious. If you or an athlete you know has recently been injured, follow these tips to help prevent depression.
1. Get (the best) medical help as soon as possible.
Athletes can be a stubborn bunch. Some believe the old adage, “no pain, no gain” but this is outdated thinking. If some part of your body is consistently causing you pain, get a...
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