Pain - foot
Apply ice to reduce pain and swelling. Do this just after an activity that aggravates your pain.
Elevate your painful foot as much as possible.
Reduce activity until the problem improves.
Wear foot pads in areas of friction or pressure. This will prevent rubbing and irritation.
Take over-the-counter pain medicine, like ibuprofen or acetaminophen. Try this for 2 to 3 weeks (unless you have a history of an ulcer, liver disease, or other condition that does not allow you to take one of these drugs).
For plantar warts, try an over-the-counter wart removal preparation.
For calluses, soak in warm water and then rub them down with a pumice stone. Do NOT cut or burn corns or calluses.
For foot pain caused by a stress fracture, an extended rest period is often necessary. Crutches may be used for a week or so to take the pressure off, if your foot is particularly painful.
For foot pain due to plant...
Pain - side; Side pain
Treatment depends on the cause. Follow your provider's instructions.
Rest, physical therapy, and exercise may be recommended for flank pain caused by muscle spasm.
Anti-inflammatory drugs and physical therapy may be prescribed for flank pain caused by spinal arthritis. Continue physical therapy exercises at home.
Antibiotics are used to treat most kidney infections. Plenty of fluids and pain medications are used to treat kidney stones. Hospitalization may be required for either condition.
Call your health care provider if
Call your health care provider if you have:
Flank pain along with a high fever, chills, nausea, or vomiting
Blood (red or brown color) in the urine
Prolonged, unexplained flank pain
What to expect at your health care provider's office
If the pain is related to an injury, your condition will be stabilized. Then, the health care provider will perform...
An athlete can experience a wide range of emotions following an injury. Depressed mood is one of the most common emotions felt among athletes after they have been hurt. Some estimate that over half of athletes who are injured suffer at least mild depression (Leddy et al., 1994). The severity of the depression an athlete experiences can vary depending on many different factors. For example, female athletes have a greater chance of experiencing depression as compared to male athletes. The odds are greater that younger college students (freshmen) will become depressed post injury as compared to upper classmen. Depression can be very serious. If you or an athlete you know has recently been injured, follow these tips to help prevent depression.
1. Get (the best) medical help as soon as possible.
Athletes can be a stubborn bunch. Some believe the old adage, “no pain, no gain” but this is outdated thinking. If some part of your body is consistently causing you pain, get a...
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