FROM OUR EXPERTS
Pain - foot
Apply ice to reduce pain and swelling. Do this just after an activity that aggravates your pain.
Elevate your painful foot as much as possible.
Reduce activity until the problem improves.
Wear foot pads in areas of friction or pressure. This will prevent rubbing and irritation.
Take over-the-counter pain medicine, like ibuprofen or acetaminophen. Try this for 2 to 3 weeks (unless you have a history of an ulcer, liver disease, or other condition that does not allow you to take one of these drugs).
For plantar warts, try an over-the-counter wart removal preparation.
For calluses, soak in warm water and then rub them down with a pumice stone. Do NOT cut or burn corns or calluses.
For foot pain caused by a stress fracture, an extended rest period is often necessary. Crutches may be used for a week or so to take the pressure off, if your foot is particularly painful.
For foot pain due to plant...
Everyone faces the decision to 'repair or replace' when it comes to clothes, cars, computers, household possessions, and so on. Sometimes the decision is based on finances. In other cases, it's just a matter of convenience, time, or personal preferences. But when faced with the same decision for complex knee injuries, suddenly the stakes are much higher. Knee injuries so severe that there is dislocation, fracture, and/or multiple ligaments ruptured require careful consideration when planning treatment. The decision to repair versus reconstruct is an important one. In this article, a group of surgeons present an instructional course lecture on the management of complex knee ligament injuries. The information was first presented at the American Academy of Orthopaedic Surgeons' annual meeting. Injuries of this type are usually the result of trauma that require emergency evaluation and treatment. The surgeon must quickly but thoroughly assess the extent of damage to the bones, soft tissues,...
An athlete can experience a wide range of emotions following an injury. Depressed mood is one of the most common emotions felt among athletes after they have been hurt. Some estimate that over half of athletes who are injured suffer at least mild depression (Leddy et al., 1994). The severity of the depression an athlete experiences can vary depending on many different factors. For example, female athletes have a greater chance of experiencing depression as compared to male athletes. The odds are greater that younger college students (freshmen) will become depressed post injury as compared to upper classmen. Depression can be very serious. If you or an athlete you know has recently been injured, follow these tips to help prevent depression.
1. Get (the best) medical help as soon as possible.
Athletes can be a stubborn bunch. Some believe the old adage, “no pain, no gain” but this is outdated thinking. If some part of your body is consistently causing you pain, get a...
You should know
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