The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Generic Name: EMOLLIENTS - TOPICAL Flanders Buttocks Top Uses
This medication has 2 types of ingredients (emollient,
keratolytic) that work together to treat or prevent dry, rough, scaly, itchy
skin (e.g., eczema, keratosis, xerosis). Dry skin is caused by a loss of water
in the upper layer of the skin. Emollients are substances that soften and
moisturize the skin and decrease itching and flaking. Emollients/moisturizers
work by forming an oily layer on the top of the skin that traps water in the
skin. Petrolatum, lanolin, mineral oil, and dimethicone are common
Lactic acid, salicylic acid, and urea are keratolytics.
They increase moisture in the skin by softening/dissolving the horny substance
(keratin) holding the top layer of skin cells together. This helps the dead
skin cells fall off and helps the skin keep more water in. Higher strengths of
urea are used to treat corns, callous, and some nail problems (e.g., ingrown...
“Sciatica” is an old world term that refers to leg pain felt down the back of the thigh into the calf and foot. What about thigh pain? What about buttock pain? Unfortunately, “sciatica” has been wrongly applied to all types and locations of leg pain. In 1948, the use of the word “sciatica” was declared “unhelpful” by a leading orthopedic specialist because it is limited to a certain location and really does not address the origin of the pain. Over the years, many older medical terms like sciatica have become archaic as the newer research technologies give doctors clearer definitions and a better understanding of the human body. Leg pain that comes from the low back is most accurately categorized as referred pain or neurogenic pain. These terms apply to all locations and address the origin of the pain. With these newer terms, the antiquated word, “sciatica”, has no place in the modern world. Sally has been waking up with right ...
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