FROM OUR EXPERTS
Practically everyone experiences low back pain at some point in life. Some experience it more frequently than others. If you struggle with frequent episodes of low back pain, here are some tips to help you prevent it.
1. Think BEFORE You Lift : By thinking about how to lift properly, you can prevent 90 percent of the causes for a sudden, sharp pain in the back. Place your feet shoulder width apart, bend the knees and tighten up your abdominal wall; all of this is done before you lift.
2. Provide a Good Base of Support : Think as if you are a chair; one leg is pretty wobbly. Two legs are better than one, especially with the feet widely placed for extra support. Place a hand down on a counter top for even more support and now you are a three-legged chair. And both legs and arms in contact with something solid will give your spine the most stable base of support possible.
Backache; Low back pain; Lumbar pain; Pain - back
Exercise is important for preventing future back pain. Through exercise you can:
Improve your posture
Strengthen your back and improve flexibility
A complete exercise program should include aerobic activity (like walking, swimming, or riding a stationary bicycle) as well as stretching and strength training.
To prevent back pain, it is also very important to learn to lift and bend properly. Follow these tips:
If an object is too heavy or awkward, get help.
Spread your feet apart to give a wide base of support.
Stand as close to the object you are lifting as possible.
Bend at your knees, not at your waist.
Tighten your stomach muscles as you lift the object up or lower it down.
Hold the object as close to your body as you can.
Lift using your leg muscles.
As you stand up with the ob...
Pain along the back of the hip can be a very complex and puzzling condition to figure out. It's a fairly rare problem and affects athletes involved in golf, dance, or soccer most often. This article was written to help physicians diagnose with accuracy the problem and the cause. The best way to evaluate and diagnose patients with posterior hip pain is always with a systematic and logical approach. That means knowing the anatomy, possible causes of hip pain, how to classify the disorder, and ultimately, knowing how to treat the real underlying problem. Because the patient's symptoms are often vague and hard to pinpoint, special tests and imaging studies aid in the diagnostic process. The physician must also keep in mind that pain along the back of the hip could be coming from elsewhere -- like the sacroiliac joint, low back, or knee. It could be from a muscle strain, hernia, degenerative disc disease, fracture, or even from a hip dislocation. One thing we know for sure. Based on how the n...
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