A recent task force has determined that women are at higher risk for developing neck pain than men. What accounts for this gender difference? A number of factors contribute to neck pain including coping skills, personalities, work environments and physical activities. But, as a patient eloquently stated while lifting her shirt, "What about these?" Are breasts a major contributor to the higher incidence of neck pain in women? In 1996, our judicial system examined the evidence and determined (Bancroft v Tecumseh Products) that breast reduction surgery was indeed medically necessary to relieve headache , neck pain and shoulder pain. This verdict establishes the cause and effect relationship between breasts and neck pain.
A closer examination into the breast risk factor can illuminate a multitude of reasons why size A, B, C, D, or DD really matters to the spine. Let's think in terms of triple "B's".
B reasts :
Are your breasts big, small, not at all (absent) or just righ...
Life can be a pain in the neck. Don't let it happen to you. Here are some ways to prevent neck pain from slowing your life down.
1. Beware of the Bifocal and Trifocal Glasses : If you are reading this through the bottom section of your glasses, then you are likely positioning your head and neck in an awkward position to do so. The best way to avoiding pinching your neck in order to utilize all portions of your prescription lenses is to have dedicated mono-focal prescription lenses that you can use for reading.
2. Adjust the Computer Screen to You : If your computer monitor is too high, you will be looking up for hours. If your computer monitor is too low, you will be looking down for hours. These sustained postures are likely to cause a pain in your neck. The Canadian Centre for Occupational Health and Safety has some great tips to help you adjust your monitor and prevent neck pain.
Treatment for TMJ Disorder can vary from simple, self-care to complicated surgical procedures. It is very important when seeking TMD treatment that the patient exhausts all conservative options before moving on to invasive treatments. When you first believe that you may have a temporomandibular joint problem, there are things that you can do at home to relieve your pain, such as: Eating soft foods such as yogurt, eggs, cereal, oatmeal, etc. (we will have an article on nutrition soon) to give your joints a rest. Avoid hard, crunchy foods (raw vegetables, chips, nuts), chewy foods (hard rolls, bagels, gum), and large foods that force you to open your mouth wide (hamburgers, big sandwiches, hot dogs, etc.). Moist heat or cold packs – If both are used, apply ice first, then do gentle stretching as directed by your physician, and apply heat. You can make your own heating pack by either wetting a washcloth or towel and microwaving it, or putting rice in a tube sock and microwaving that....
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