When all the weight in the world rests on your shoulders, it is very common to experience neck pain. Instead of trying to power through your day with handfuls of pills and a whole lot of misery, a few simple remedies can help you solve your own neck pain.
Chin Tucks : One of the most common reasons to experience neck pain is from the small joints (facet joints) in the back of the neck become inflamed and painful. The reason these joints are under so much stress is the fact that your chin tends to drift up and away from your chest. As it does so, the back of the neck gets pinched in a vise grip. Look in the mirror and notice what happens to your neck with certain chin positions. Now, tuck your chin towards your chest without flexing the entire neck. That chin tuck maneuver helps to stretch out the back of your neck and relieve pressure off the sensitive joints. This can be done while standing, sitting or even lying in bed. If you feel a “pop,” that’s okay becaus...
Hi, I've been suffering from terrible migraines, chest pain, back pain, pain in my upper jaw, and neck pain. I know I have terrible TMJ, and I was wondering if TMJ could cause migraines?
I am on an anti-anxiety pill that I take before bedtime, but the migraines continue and I know I'm still grinding my teeth. Last night, my migraine was so bad I couldn't fall asleep, almost vomited, and was in intense pain when I touched my face, neck, or jaw.
If TMJ can produce migraines, what can I do to stop it? Also, after having a horrible migraine, is it normal to feel extreme weakness and fatigue the next day?
Thanks so much, Alicia.
TMJ can definitely be a Migraine trigger, a physical factor that brings on a Migraine attack. TMJ should be treated, both to help alleviate any Migraines it may be triggering for you and to stop it's progression and any other health issues it may cause you. Your dentist should be able to refer you to someone...
Treatment for TMJ Disorder can vary from simple, self-care to complicated surgical procedures. It is very important when seeking TMD treatment that the patient exhausts all conservative options before moving on to invasive treatments. When you first believe that you may have a temporomandibular joint problem, there are things that you can do at home to relieve your pain, such as: Eating soft foods such as yogurt, eggs, cereal, oatmeal, etc. (we will have an article on nutrition soon) to give your joints a rest. Avoid hard, crunchy foods (raw vegetables, chips, nuts), chewy foods (hard rolls, bagels, gum), and large foods that force you to open your mouth wide (hamburgers, big sandwiches, hot dogs, etc.). Moist heat or cold packs – If both are used, apply ice first, then do gentle stretching as directed by your physician, and apply heat. You can make your own heating pack by either wetting a washcloth or towel and microwaving it, or putting rice in a tube sock and microwaving that....
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